Nuts -Health & Beauty Informations. This article, entitled Nuts, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category men-s-health, well, happy reading.

Title : Nuts
link : Nuts

Nuts

Summary

consumption of nuts may reduce the risk of heart disease coronaria.La most nuts - including walnuts, cashews, walnuts, Brazil nuts, chestnuts and hazelnuts - contain monounsaturated fats, poliinsaturadasgrasas and other compounds that influence levels sangre.Cacahuetes cholesterol, Brazil nuts, almonds and hazelnuts can cause allergic agudareacciones in some people.

Nuts are fruit small, with a hard shell that grows on trees oarbustos dry. The edible core (the content of the shell) is usually tambiénllamado a nut. Peanuts are legumes in fact (such as peas or beans), but sonllamadas nuts because they have many features that are similar alos nuts.

Australia nut consumption is increasing. Research has shown queel regular consumption of nuts as part of a healthy diet can protect contraenfermedades heart and diabetes, and can help control weight.

If eaten as part of a healthy diet in which the total energy consumption, nuts do not contribute to being overweight or obese is controlled.

Nutrients nuts

Different types of nuts contain different nutrients, but generally nuts contain:

• low saturated
fat
• high levels of monounsaturated and polyunsaturated fats
• cholesterol
• phytochemicals, including phytoestrogens (isoflavones) and phenolic compounds, flavonoids and ellagic acid
• dietary fiber
• vegetable protein, which are a good alternative to meat ago. Nuts are also rich in arginine amino acid
• vitamins E, B6, iron, niacin and folic acid
• minerals like magnesium, zinc, iron, calcium, copper, selenium and potassium.

heart disease and nuts

(LDL) low-density lipoprotein is considered "bad" cholesterol. It can contribute to the buildup of plaque within laarterias, causing (atherosclerosis) narrow and puedeconducir to coronary heart disease. Increases in LDL cholesterol are principalmentecausada by excessive dietary intake of saturated fats.

Studies have shown frequent consumers of nuts have a 30 to 40 percent lower risk of dying from coronary heart disease (CHD). Help them eat nuts LDL cholesterol levels and maintain healthy blood vessels, due asu high in monounsaturated and polyunsaturated fats, antioxidants, phytochemicals, vitamins and minerals, vitamin folatoy the amino acid arginine.

Not all nuts are healthy

Most nuts - including almonds, walnuts, pecans, cashews, Brazil nuts, chestnuts, hazelnuts, peanuts, nuts macadamia and pistachio - contenerprincipalmente monounsaturated fats. However, coconut and palm nuts contain high levels of saturated fats, so that consumption of these should be limited.

Roasted and salted nuts can be high in added fat and salt, which can be malopara your health, so raw nuts without salt are the best options.

Nuts, overweight and obesity

Dietary fats are dense in energy with twice the amount of porgramo kilojoules (37 kJ / g) than any of proteins (17 kJ / g) or carbohydrates (16 kJ / g) .People who are overweight and obese can still benefit from protective lapropiedades nuts without associated weight gain, sicambiarlos by existing food intake (in moderate amounts) instead DECOMER processed high-fat snack foods. A small handful of nuts are nutritious unamerienda.

Some nuts contain more fat than others. Almonds and chestnuts have comparatively low amounts of fat.

Nuts and allergy

Peanuts, and to a lesser extent Brazil, almonds and Avellanas puedencausar acute allergy in some people, especially young children. AgudoLas allergic reactions can be life threatening. Unlike many other alergiasdonde children seem to grow out of it, peanut allergies tend to persistiren adulthood.

There is no cure for allergies, so to manage nut allergies, nuts yalimentos containing nuts should be avoided. It is important for nuts conalergias to read the product labels to check the nuts do not sonpresentar and be careful with products that indicate people 'may contain traces of fruits secos.'La cross contamination "can occur during manufacture free of nuts cuandoproductos products are made in the same place as products with nuts.

pregnant and lactating women need not avoid nuts they eat for fear of causing an allergic reaction in babies. Only the allergic to nuts quees women should avoid them.

recommended intake of nut

research has shed new light on the role of nuts in protecting us against heart disease and diabetes. As a result, recommendations nuts have recently changed.

a serving of nuts is about 30 g a third a cup. The recommended intake is a handful (nine to 15 nuts) of unavariedad unsalted nuts, especially walnuts and almonds, every day.

Nuts are not suitable for children under three porquepodrían cause choking. However, spreads of nuts or pasta, such as peanut ocrema almond oils can be included in the diet of young children.

Including nuts in your diet

Instead of eating a cookie or a piece of cake as an appetizer, try to have unapuñado nuts unroasted without Format. The combination of nuts with dense low energíaalimentos (such as vegetables) at meals is a good way to eat them - paraejemplo in Asian style dishes or added to a salad.

Vegetarians, vegans or people who avoid red meat should be eaten secosregularmente fruits, because nuts are a good substitute for meat, fish and eggs (Since they contain protein, fat, iron, zinc and niacin ). For example, 30gramos almonds, peanuts or seeds are equivalent to a service carne.Una serving of meat is 65 grams of cooked lean red meat or Deaves 80 grams cooked or 100 grams of cooked fish fillet.

Thanks for Reading Nuts

Thank you for reading this Nuts, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Nuts Url Address https://healthnbeautyarticles.blogspot.com/2013/12/nuts.html