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Title : Health Benefits from Green Tea
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Health Benefits from Green Tea

Health benefits of green tea

A cup of tea green is a good way to start the day. "It's the healthiest thing I can think to drink," says Christopher Ochner, PhD. He is a research scientist at nutriciónen the Icahn School of Medicine at Mount Sinai. "Green tea is beyond unasúper food." In the last 20 years, thousands of studies have shown the benefits of green tea. Healthy cells Why is green tea so good for you? "It catechin content deel" says Beth Reardon, RD, nutritionist Boston.Las catechins are antioxidants that fight and may even prevent cellular damage. Green tea is not processed well before being poured into the cup, so it is rich in catechins. Healthy Heart El Green tea has been shown to improve blood flow and reduce cholesterol. A 2013 review of many studies found that green tea helped prevent a number of issues related to the heart, high blood pressure to congestive heart failure. brain health What is good for the heart is usually good for ElCerebro, and your brain needs healthy blood vessels, too. In a Swissestudio, MRIs revealed that people who drank green tea had mayorla activity in the area of ​​the working memory of their brains. Green tea has also been shown to help block the formation of plaques. Diabetes Green tea seems to help maintain stable blood sugar in people with diabetes. Because catechins lower cholesterol and blood pressure, which can protect against the damage that a diet high in fat can cause, Ochner says. weight loss Green tea can help increase and even change sumetabolismo to burn more calories than fat. Studies show that verdigris can also help keep weight off once you've lost it. is also a smart mobile case for sugary drinks. "TodasEn equal, if SUB 1-2 cups of green tea for a desoda can, over the next year more than 50,000 calories would be saved," says Ochner.Eso is more than 15 pounds. function Cancer Studies on the impact of green tea on cancer have sidomezclado. But green tea is known to help healthy cells decrease in all stages. There are some signs of green tea may help destroy the cáncercélulas. Less stress Sipping tea helps to slow down and relax, Reardondice. An amino acid called theanine found in green tea can provide unaefecto soothing. For a cup of healthy tea

• Do not add green tea to boiling water. You will kill catechins votes. Better: 160-170 degree water
• Add lemon.. Vitamin C makes the healthy compounds in tea verdemás easy to absorb. Dairy, on the other hand, makes it harder to absorb catechins.
• The levels of healthy compounds in green tea may vary. Reglade gold: teas are often more expensive, and canned tea drinks verdetienen less.

Aim for at least four cups a day, two with caffeine and two without. Even more than that seems to have little saludinconveniente, apart from the possible effects of caffeine, says Ochner. "There can be a simpler way to improve your health," he says. Considered that is an important antioxidant, and its effect against cancer is confirmadapor many studies of American scientists, Russian, Japanese and Canadians.
works by slowing the creation of new blood vessels needed parael cancer growth. Green tea contains 170 mg of catechins per gram of dry off. It is very important that when preparing tea, punishment immediately stand in water for 10 to 15 minutes.
The amount of tea should be drunk for anticancer effects - the recomendadaLas doses are 3-6 cups daily.If you consume green tea and are afraid you can not sleep version of decaffeinated estambién green tea is good because it still maintains a healthy catechins - See more at: http: //www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf Several studies linking the positive effect of grapes growthof stop cancer cells. Studies in rats have shown that drinking grape Concordzumo cancer growth stops.
Resveratrol, a phytonutrient key grape skins, is against cáncerefectos. - See more at: http: //www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf

Black grapes

Several studies relating the positive effect of the grapes lael arrest growth of cancer cells. Studies in rats have shown that consumption of Concord grape dejugo stops cancer growth.
Resveratrol, a phytonutrient key grape skins, has anti-cancer effects.
- Read more at: http://www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf

Las black grapes

Several studies linking the positive effect of the grapes lael arrest growth of cancer cells. Studies in rats have shown that consumption of Concord grape dejugo stops cancer growth.
Resveratrol, a phytonutrient key grape skins, has anti-cancer effects.
- Read more at: http://www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf

Las black grapes

Several studies linking the positive effect of the grapes lael arrest growth of cancer cells. Studies in rats have shown that consumption of Concord grape dejugo stops cancer growth.
Resveratrol, a phytonutrient key grape skins, has anti-cancer effects.
- Read more at: http://www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf

Las black grapes

Several studies linking the positive effect of the grapes lael arrest growth of cancer cells. Studies in rats have shown that consumption of Concord grape dejugo stops cancer growth.
Resveratrol, a phytonutrient key grape skins, has anti-cancer effects.
- Read more at: http://www.healthyfoodhome.com/#sthash.cPEHTX9O.dpuf

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