Title : 12 Foods That Supercharge Your Brain
link : 12 Foods That Supercharge Your Brain
12 Foods That Supercharge Your Brain
In short, your brain likes to eat. And he likes powerful fuel: quality fats, antioxidants, and small and constant amounts of the best carbohydrates. The path to a bigger, better brain is loaded with omega-3 fats, antioxidants and fiber. Give your brain a kick start. Eat the following foods on a daily or weekly basis for results that will realize1. Avocado
Start the day with a mixture of high quality protein and beneficial to build the foundations of a day full of energy fats. avocado it provides both scrambled eggs, monounsaturated fat and helps blood circulate better, which is essential for optimal brain function. . Worse alternative: a trans-filled fat, sugar-laden cream cheese Danish
is green: do not need to buy an organic avocado - conventional is fine. But make sure your supplemental protein is free, free, organic or cage range.
2. Blueberries These delicious berries are one of the best foods for you, period, but they are very good for your brain . Since they are high in fiber and low in glycemic index, which are safe for diabetics and non peak blood sugar.
blueberry are possibly the best brain food on earth that have been linked to lower risk of Alzheimer's disease, shown to improve learning ability and skills motor in rats, and are one of the most powerful anti-stress foods you can eat. Avoid:. Dried, sweetened cranberries
Green is: buy local and organic products, and be aware of seasonality. When blueberries are out of season, opt for cranberries, grapes, goji berries, blackberries and cherries to get your brain boost.
3. Wild salmon
Omega-3 fatty acids are essential for the brain. These beneficial fats are linked to improved cognition and alertness, reducing the risk of degenerative mental diseases (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a source of high quality, but we will highlight some other sources of this list for vegetarians and people who just do not like salmon. Avoid Farmed (ie: sea lice infested). Salmon
Verde :. salmon population of California is threatened, so choose wild Alaskan salmon only, and eat small portions of no more than twice a week
4. Nuts
nuts contain protein, high amounts of fiber, and are rich in beneficial fats. To achieve immediate energy boost that will not become a peak later, you can not do better than nuts. Complex carbohydrates are encourage him while fat and protein will be sustained. Nuts also contain large amounts of vitamin E, which is essential for cognitive function. You do not have to eat, unsalted, raw nuts civil, but not avoid having a lot of sweeteners or seasoning blends.
Hazelnuts, hazelnuts, cashews, walnuts and are excellent choices, with almonds being the king of nuts.
For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. Indeed, peanuts are not ideal. Apart from the fact that many people are allergic, peanuts have less healthy fats than many other types of nuts ... maybe that's because peanuts are not actually a nut! Still much better than a chocolate bar, however.
Green is: try to choose organic raw nuts, and if you can not get at least avoid cans of nuts strongly seasoned, preservatives loaded that may have had many food miles to get to the mouth.
5. Seeds
Try sunflower seeds, sesame seeds, flax seeds and tahini (a tangy, nutty sesame butter that tastes in place of mayonnaise and salad dressings). Seeds contain a lot of protein, beneficial fats and vitamin E, as well as stress-fighting antioxidants and minerals brain-boosting as magnesium.
Green is: Again, just look organic and try to avoid highly experienced, processed options. In general, things like fruits, vegetables, seeds and nuts are fairly low impact, environmentally speaking, compared with meats and cheeses.
6. Granada
Opt for fruit on juice so you can get more fiber. grenades contain blueberry-like levels of antioxidants, which are essential for a healthy brain. Your brain is the first organ to feel the effects of stress, so anything you can do to counteract stress is a smart choice.
Verde :. pomegranates are seasonal and is not usually room for most of us, so enjoy in moderation and are based on other acai berries, like grapes and cherries when you can not get this fruit
7. garlic
nder - the fresher the better - is one of the most powerful nutritional weapons in their arsenal. Eat as much as your significant other can be sustained. Not only is fabulous for reducing bad cholesterol and strengthen your cardiovascular system has a protective antioxidant effect on the brain.
life easier is made, but not even think about buying or peeled chopped garlic. . = Zero nutritional benefits
it is green: just choose organic, and go for locally if possible get
8. Green leafy vegetables.
spinach, kale, chard, romaine lettuce, arugula, Lolla rossa - how green you like, eat every day. green, leafy vegetables are rich in iron (slightly fewer sources of "green" iron include beef, pork and lamb). Americans tend to be deficient in iron, which is a shame because deficiency is associated with restless legs syndrome, fatigue, lack of courage, muddled thinking, and other problems of cognition.
green is: choose organic, and buy in the market or the order of their farmers from a local CSA. Shelve red meat a few days a week and are based on a large, well-seasoned sauteed green or salad.
9. cacao nibs
cacao nibs . are among the top five foods most powerful, right next to salmon and wild blueberries brain
Green is: , as long as it is fair and organic trade, which is green.
10. tomatoes
Go figure, but tomatoes do not usually make lists brain-boosting foods. Tomatoes contain lycopene, an antioxidant that is particularly good for the brain - even helps prevent dementia. You have to cook the tomatoes for lycopene. But this does not mean that ketchup is good for the brain. Although because the sugar in it, you should look for other sources for most of lycopene intake, such as fresh tomato sauce.
Green is: they try to eat tomatoes that are local and get your lycopene in tomatoes form of vitamin when they are not in season. You will know when it is -. Tomatoes are pale, tasteless, and concise
11. Olive oil
Although we know that the brain needs a small constant supply of glucose, do not overlook fat. Studies have consistently shown that a low-fat diet is not the gift of health we hoped it would be (remember the 90 low-fat craze?). In fact, avoid fat can increase foggy thinking, mood swings and insomnia. A diet rich in healthy fats is essential for clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.
A study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had higher rates of 75% mental deterioration (dementia, loss memory) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other fats Omega-6. You do not want Omega 6 fats. Even saturated fat is safer than Omega 6.
Choose healthy fats, such as those in olive oil, nut butters, nuts and seeds, flax, fish oil, and avocados . Avoid processed fats found in cakes, chips, candy, snacks, junk food, fried foods and prepared foods. Eating evil, literally fat, you can alter the communication channels of your brain.
Green is: search options market organic, local, or farmers when food. You should also explore herbal remedies for mood swings and brain health.
12. Tea
You have to prepare fresh tea or not get the benefits of all these catechins (antioxidants) that boost your brain. Because the tea has caffeine, no more than 2-3 cups a day.
Green is: buy organic sheet just loose trade or packages to support sustainable business practices
Source:. PreventDisease
"12 Foods That Supercharge Your Brain", article source: riseearth.com
Thanks for Reading 12 Foods That Supercharge Your Brain
Thank you for reading this 12 Foods That Supercharge Your Brain, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article 12 Foods That Supercharge Your Brain Url Address https://healthnbeautyarticles.blogspot.com/2013/08/12-foods-that-supercharge-your-brain.html
0 Response to "12 Foods That Supercharge Your Brain"
Post a Comment