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Title : WITH TOMATOES TO A HEALTHY HEART
link : WITH TOMATOES TO A HEALTHY HEART

WITH TOMATOES TO A HEALTHY HEART

id = " As the intake of large quantities of tomatoes, improve the functioning of your heart and to regulate high blood pressure?



Tomatoes play a very important role in the diet and the "vegetable" does much more for the salads human body normal update. Tomatoes are rich in nutrients that help reduce high blood pressure.

The health benefits of eating tomatoes

Scientifically, tomatoes are fruits, but most people consider them vegetables. The level of calories in tomatoes is very low and very high in fiber. In addition, tomatoes are rich in nutrients that are good for your overall health with:

Lycopene
Folic acid
potassium
vitamins a, B, C and e
When tomatoes are cooked in combination with olive oil or sunflower oil, lycopene found in tomatoes is more easily absorbed in your body, keeping all the nutrients

tomatoes and heart

tomatoes contain two key nutrients that they have a significant impact on cardiovascular health: lycopene and potassium.

Lycopene gives tomatoes red and is a potent antioxidant that prevents cell damage. Some research suggests that lycopene may lower "bad" cholesterol and prevent blood clots, reducing the risk of stroke.

Potassium is a mineral that lowers blood pressure by removing the sodium salts of their body (consuming excessive in many savory foods) and relaxes the walls of blood vessels under high pressure.

Add more tomatoes to your diet

offer some creative ways to get more tomatoes to your diet ways, and therefore to reduce the risk high blood pressure:

Drink tomato juice with a low level of sodium (salt less)
Select cherry tomato as a healthy snack
Mix the tomatoes finely chopped in your favorite pasta sauce
Cook with tomato paste to add more flavor and nutrients in the diet
Add fresh tomato slices on their favorite sandwiches
comes summer tomatoes has in abundance. Therefore, help your heart and turn tomatoes into your diet and forget about high blood pressure!
(source)

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