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Title : How to Avoid Fluoride in Water and Toothpaste
link : How to Avoid Fluoride in Water and Toothpaste

How to Avoid Fluoride in Water and Toothpaste

By Matt Hall

Most people assume that fluoride in drinking water is really a good thing. It has been told by the dentist that adding fluoride to its water helps strengthen teeth and promote mental health. However, they do not know is that fluoride in water can cause numerous health problems terrible. From something as simple (but socially challenging) as discolored teeth to severe birth defects, numerous studies have shown that fluoride can cause problems graves.Entonces what people are health conscious supposed to do? It is fluoride in the water we drink, bathe and cook with only an inescapable part of modern life?

Fortunately, no. There are several steps we can take to minimize our exposure to fluoride so that we and our children do not accidentally ingest too much. This is how to limit their exposure to fluoride and protect your children's teeth.

Avoid fluoride in water

avoid fluoride in water takes some work because most fluoride to their water places. That means that water from the tap and has fluoride. This causes a major health risk, especially for children. If you live in an area that puts fluoride in tap water, it can be avoided in several ways:

First, you can avoid fluoride in drinking water by drinking spring water. Note that this does not mean that you can drink any kind of bottled water! Some companies add fluoride to their bottled water, so it is basically the same as tap water. Rather than just buy any bottle, be sure to buy and drink only pure spring water. Check the bottle to ensure that the fluoride content is less than 0.2 ppm (parts per million). If the bottle does not have this information on the label, you can call the company or check this page from popular brands of spring water.

Next, a simple solution is to install a water filter high quality at the tap. What are the economic fluoride filters can filter out of the water. However, you need to do your research to find a water filter that is designed with this purpose in mind -. At least in part

Finally, if you have the funds, you can distill your own water. distillation water requires special equipment, but is shown to be effective in reducing the fluoride levels to safe amounts. Usually, water distillers cost between $ 200 and $ 1000

How To Avoid Toothpaste Fluor

While water is quite difficult to avoid, toothpaste, fortunately without fluoride is much easier to find. Simply buy in a health food store, or online, and look at the ingredients of the toothpaste. You may even be able to find fluoridated toothpaste not in your local supermarket.

consider this Hidden fluoride Danger!

Lots of people go to a great effort in attempts to remain free fluoride. They invest in the proper equipment to purify water and to use non-fluoridated toothpaste. However, there is a simple mistake that many people are still exposed to dangerous levels of fluoride.

That mistake? The use of tap water to brush their teeth and wash. The use of tap water in your toothbrush with fluoridated toothpaste not really exposed to fluoride.

The way to avoid this is either to install a filter that purifies all the water coming into your home or not use tap water to brush your teeth.

fluoride levels in most tap water in North America exceeds establish a safe amount of 2 ppm. That makes it dangerous. However, taking the above steps can you and your family safe from dangerous levels of fluoride. Start protecting your family from excessive fluoridation today. your child's teeth will thank
Source:. undergroundhealth

"How to Avoid Fluoride in Water and Toothpaste", article source: riseearth.com

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