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Title : 11 Intelligence Killing Foods You Need To Avoid
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11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it should be mentioned that there are all kinds of food: some super-foods are your greatest allies against extra pounds, while others stimulate cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain function, and nutritionists advise us to consume in moderation in order to limit its negative impact. Having said that, here are the top 11 foods that kill their intelligence gradually

1. sugary products

Sugar and sugar products are bad, not only for your waistline, but also for brain function. Long-term consumption of sugar can create a lot of neurological problems, and can also interfere with your memory. On the other hand, sugar can also interfere with their ability to learn, which is why it is recommended to avoid pre-cooked, sugar, corn syrup and products with high fructose products.

2. Alcohol

Alcohol is known to damage the liver in the long term, and also causes what it is known as "brain fog". As the name suggests, the term brain fog refers to a feeling of mental confusion, which acts as a cloud that affects their ability to think clearly, and their memory. Have you ever noticed that you can not remember the names of common items, or can not remember certain events or if you are not sure if they were dreams or actually happened? This could be influenced by the high consumption of alcohol, which affects the balance of the brain. Fortunately, these symptoms are reversible if you stop drinking alcohol or limit your intake to one or two drinks per week.

3. Junk food

A study recently held at the University of Montreal has revealed that junk food can change the chemicals in the brain, leading to symptoms associated with depression and anxiety. Also, foods that are high in fat can also trigger some symptoms that are similar to withdrawal symptoms when you stop eating. These foods affect the production of dopamine, an important chemical that promotes happiness and a general feeling of well being. Moreover, dopamine is also compatible with cognitive function, learning ability, alertness, motivation and memory. That is why it is important to avoid all foods containing excessive fat.


4. Fried Food

Almost all processed foods contain chemicals, dyes, additives, artificial flavorings, preservatives and such - that can affect the behavior and cognitive functioning due to the chemical that causes hyperactivity in children and in Adults. Fried foods or processed slowly destroy nerve cells in the brain. However, some oils are more dangerous than others. - Sunflower oil is considered one of the most toxic

5. processed or precooked foods

fried foods, like processed or precooked foods also affect the central nervous system and also increase the risk of developing a degenerative brain disorder later in vivo (such as Alzheimer's disease).

6. salty foods

Everyone knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect cognitive function and affect your ability to think. otherwise indicated, salty foods affect your intelligence!


In fact, consumption of salty foods and nicotine it has shown that it has the same effects as drugs, as they cause symptoms of severe withdrawal and cravings for salty foods.

7. cereals, except 100% whole grain

all types of grains have an impact on your brain function and your overall health, except for 100% whole grain that is rich and fiber and are known to prevent arterial aging. If regular grains are consumed, you risk your body to age faster than they are supposed to and you can also experience memory loss and mental confusion. Having said this, try swapping the regular carbohydrates for complex carbohydrates - all you need to do is opt for whole grain bread

8. The processed proteins

proteins are the building blocks of muscles and are very important for the proper functioning of your body. Meat is the richest source of high quality protein, but avoid overly processed proteins, such as hot dogs, salami, sausages and such. Unlike natural proteins that help the body to isolate the nervous system, processed proteins do exactly the opposite. Opting for natural fish (especially tuna and salmon), dairy products, nuts and seeds as these are high quality, natural protein sources.

9. Avoid trans fats at all costs

trans fats cause a number of problems, from heart-related issues to high cholesterol and obesity. However, they are bad for your brain as well as that slow your brain, affecting their reflexes and quality of the response of your brain - not to mention that increase the risk of stroke


trans fats may also have other effects on the brain: if consumed too long, can lead to a kind of brain shrinkage that is something similar to the contraction caused by Alzheimer's disease. This brain shrinkage occurs due to the fact that trans fats damage arteries slowly - This can prevent and reduce the risk of stroke simply limit your intake of trans fats

10. Sweeteners. artificial

When people try to lose weight, they tend to think they are going to be thin overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners contain fewer calories, but it can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with their cognitive ability, especially if you use large amounts of sweetener.

11. Nicotine

despite the fact that nicotine is not really a food product, which still wreaks havoc in the brain by restricting blood flow to this important body, along with the regular flow of glucose and oxygen. Nicotine not only causes premature aging, bad breath and poses a greater risk of lung cancer, but also affects the production and function of neurotransmitters tightening the capillaries, the tiny blood vessels that play a key role when it comes to . your brain function
Source: fitnea

"11 Intelligence Killing Foods You Need To Avoid", article source: riseearth.com

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