Title : Health Benefits of Eggplant
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Health Benefits of Eggplant
eggplants (or talong, a plant of the Philippines) is loaded with vitamins and minerals and it seems play a vital role in the management and prevention of serious diseases such as cancer and type 2 diabetes
1. prevent cancer
Eggplant can provide many benefits health, besides being important in the treatment and prevention of cancer.
1.1 Fiber
Eggplant has been found especially useful in the treatment of colon cancer due to the high amount of fiber found in the eggplant. Fiber is important in the treatment of colon cancer, since it is a relatively porous nutrient, and because of this, as it moves through the digestive tract, which has the tendency to absorb toxins and chemicals that can lead to the development colon cancer. For best results, people who are interested in reducing their risk for developing cancer color should be sure to include the skin of the eggplant during consumption. Research has found that the skin may contain more fiber eggplant eggplant itself.
chlorogenic acid 1.2
Researchers at the US Department of Agricultural Research Service chlorogenic acid was found that the dominant antioxidant compound in eggplant. They report that this is significant because the chlorogenic acid has a great ability to fight free radicals. It is also antimutagenic, which means it can protect cells from mutation in cancer cells; and it is also antimicrobial and antiviral.
1.3 Nasunin
Nasunin is an antioxidant compound found in eggplant peels. On August 10, 2005 in the "Journal of Agricultural and Food Chemistry" reports that a study shows nasunin in eggplant has anti-angiogenic capabilities. Cancer Center Angiogenesis Foundation explains that when something is angiogenic, which stimulates the growth of blood vessels and blood supply. Cancer cells may have the ability of angiogenesis, which means they can develop a means to increase their own blood supply, which can cause a mass or cancerous tumor that grows fairly quickly. Nasunin in eggplant has the ability to prevent angiogenesis from occurring.
2. Promotes weight loss
As noted above, eggplant contains high amounts of fiber, so it is a great food in the fight against cancer. However, the fiber found in eggplant has other uses, namely its ability to be a useful tool for people who are trying to lose weight. Fiber is a relatively "bulky" food, which means it is much space in the stomach. Therefore, by eating eggplant salad or appetizer before a meal, diet are likely to have a greater sense of satiety, and generally eat fewer calories (what a substantial weight loss is achieved over time). In addition, fiber digestion is slow and takes a long time to move from the stomach into the digestive tract. Because of this, the diet eggplant keeps you feeling full for a longer period of time, and therefore will not be as tempted to snack between meals, which will help in weight loss.
3. Better Skin Tone
Finally, eggplant contains a high amount of water, and similarly, aside fat and bone, our bodies are composed mainly of nearly water. Water plays an important role in a variety of pathways through the body, but has been found which is especially important in maintaining the health of skin and hair. Individuals who are dehydrated are more likely to exhibit fine hair that is dry and has divided ends, along with the skin appears to be scaly, dry, with a greater number of lines and wrinkles. Consuming an adequate amount of water through either water itself or through foods like eggplant can not only improve the quality of your hair and skin, but also the overall performance of your body. For best results, eat raw eggplant research has found that cooking removes some of the water that is so beneficial.
4. It prevents cell damage in the brain
Along with manganese, eggplant skin contains antioxidant nasunin. A study in the journal "Toxicology" published in August 2000 found that eggplant nasunin helped prevent cell damage in the brain of rats.
5. Lowers cholesterol
The chlorogenic acid in eggplant is able to reduce LDL (bad) cholesterol.
6. Manage Type 2 diabetes
The National Education Program on Diabetes, Mayo Clinic and the American Diabetes Association recommend a diet based eggplant as an option for the treatment of type 2 diabetes the rationale for this suggestion is the high content of soluble fiber and low carbohydrates eggplant.
The results indicate that phenolic extracts enriched eggplant inhibit enzymes which provide a strong biochemical basis for the treatment of type 2 diabetes by regulating the glucose absorption and pressure reduction associated blood (hypertension).
Source: Nutritional Solution lifestyle
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