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Title : What Will Happen If You Eat Pistachio On a Daily Basis
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What Will Happen If You Eat Pistachio On a Daily Basis

appear exotic and delicious, and they can be found almost all stores. Pistachio is never healthy snack, which speeds up the metabolism, lowers cholesterol and slows aging.


a special place in our diet because of the benefits we will win if we eat pistachios a day deserve.

• pistachios consumption for a few days only lowers cholesterol by 20 percent, which occurs as a result of the large quantity of lutein containing antioxidant.

• Antioxidants prevent infiltration cholesterol in blood vessels and prevent inflammation.

• Pistachios are a great source of fiber, because there are only 100 g dietary fibers that are crucial to speed up metabolism and aid digestion.

• They are regulators of blood sugar. A cup of pistachios contains even 60 percent of the recommended dose of phosphorus. Besides the fact that this mineral decomposes proteins and amino acids, phosphorus stimulates glucose tolerance as well.

• pistachios increase sexual potency of men, even 51 percent if consumed daily, and essential fatty acids are responsible for this. They help in the production of sex hormones and increase blood flow to the genitals.

• Pistachios are champions among nuts in terms of the large amount of antioxidants they contain, which are the key to revitalizing the body and that is why they are declared being a natural botox. Five to ten pistachios a day are recommended in the fight against wrinkles.

• By buying pistachios, look unpeeled, as it will be able to count each opening of the shell and having eaten know how to avoid overeating.

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