Title : The Science Behind Meditation: Every Part of Your Body Wins
link : The Science Behind Meditation: Every Part of Your Body Wins
The Science Behind Meditation: Every Part of Your Body Wins
Meditation has been used as a method to achieve self-awareness and reduce stress for thousands of years. Currently, researchers are studying the effects of mindfulness meditation in order to understand how it affects human neurological function.Mindfulness opens the door to change
researchers at Brigham and Women's Hospital assigned the underlying cognitive functions that occur during the practice of mindfulness meditation. They found that people who practice mindfulness meditation improved visualization capabilities to develop positive with others, which have improved self-regulation of their behavior and experience lower levels of anxiety and depression social relations.
the six neuropsychological processes activated through mindfulness meditation include (1) regulation of care, (2) the intent and motivation, (3) extinction and reconsolidation (4) emotional regulation, (5) detachment and de-centered and (6) Pro-social behaviors. These processes allow individuals are separated from unhealthy emotions and desires, and to promote self-regulation. People who practice mindfulness meditation are able to be less reactive emotionally disturbing events and are also able to regain their balance more quickly afterwards. The six neuropsychological processes activated by mindfulness meditation include (1) regulation of care, (2) the intent and motivation, (3) extinction and reconsolidation, (4) emotional regulation, (5) detachment and de-centered and (6) Pro - social behaviors. These processes allow individuals are separated from unhealthy emotions and desires, and to promote self-regulation. People who practice mindfulness meditation are able to be less reactive emotionally disturbing events and are also able to regain their balance more quickly afterwards.
Kelee Meditation
one approach to meditation is Kelee meditation Practice (pronounced Kee-lee). This form of meditation focuses on the stillness of the mind, with the effect of reducing stress, anxiety and depression and stimulation of the immune system. Kelee meditation brings to light how our thoughts and feelings affect the body's ability to function properly, an example is the connection between stress and digestion. Stress compromises the body's ability to absorb nutrients from food and can cause intestinal discomfort and constipation. People who practice Kelee meditation learn to calm the mind, which in turn allows the body to function at optimal health.
Meditation is an alternative approach to health that has been used in many cultures for thousands of years. Today it is being studied by researchers to determine the benefits it can provide for Western society. Many forms of mindfulness meditation are excellent to reduce stress, improve emotional health and enhance immune system function. Mindful meditation is also often recommended for many cancer patients as a complementary therapy to help control the side effects of chemotherapy and radiotherapy
Source:. http : //www.thealternativedaily.com
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