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Title : Benefits of Soursop Fruit
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Benefits of Soursop Fruit

The effectiveness and benefits of soursop fruit is, certainly better to keep certain illnesses or medications. These reviews benefits of soursop fruit is based, certainly you will not want to miss. fruit or latinya language "soursop L" is the fruit soursop Caribbean Central America and South America. This fruit can be grown in almost all of Indonesia and the people call the other yaca hand, jackfruit bleach (in Java), Java sugar apple (in Bali), Walanda watermelon, guava (in Sudan), Buris yaca (Madura), Dutch deureuyan (in Aceh), Durio ulondro (Nias), betawi durian (in Minangkabau), and others. Soursop origin of the name of the Dutch language is "Zuurzak" meaning sour bag. From the entrance of soursop fruit brought by the colonial Dutch in the 19th century and it has developed so far.

Benefits of soursop fruit

From various studies that have been done, soursop fruit pulp is composed of 67.5%, 20% skin is, 8.5% and 4% seed fruit stalks. And all this is worthwhile for the body and can be used as health, the following benefits of soursop fruit based on its content.

1. Vitamin C

Vitamin C is a vitamin that is dominating the soursop fruit, no research is that bitter taste. However, studies say as much as 20 mg per 100 grams of fruit flesh are vitamin c. The content of this vitamin can be used as a system and improved immune peroses no age, because the content is quite high in antioxidants vitamin. In the human body needs at least 60 mg of vitamin C daily at dukup 300 grams consume soursop fruit, the requirement of vitamin C.

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2. Minerals

Guanábana fruit contained more minerals but are more predominant mineral phosphorus and calcium sebasar 27 and 14 mg / 100 g. For a healthy pregnancy can help strengthen bone growth and bone thus inhibiting osteoporosis.

3. Carbohydrates

Besides water in a soursop they are also carbohydrates. Carbohydrates are multiple reducing sugar or glucose and fructose yield of 81.9 to 93.6 percent of the total amount of sugar.

fat 4.Kandungan

The fat contained in soursop fruit is 0.3 g / 100 g. The amount of content in some soursop fruit is certainly very good for health.

5. Sodium and potassium

The fruit also contained sodium (sodium) 14 mg / 100 g and potassium (potassium) is high enough that 278 g mg / l00 benefits of fruit soursop can mencegahan hypertension.

6. High fiber

The soursop fruit there are a lot of fiber include:

- Dietary fiber (dietary fiber) of 3.3 g / 100 g. So eat a 100g can replace up to 13% of dietary fiber per day,

- phytochemicals, these compounds are able to treat a variety of diseases such as gallstones, gout, constipation (hard money water large), and increase appetite

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7. Juice

Benefits of soursop fruit can also be used to make juice made juice. This juice can be used as an increased appetite is common in children. And treat low back pain and pain, hemorrhoids, and so on.

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