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Title : Chocolate: The "Candy" with Powerful Medicinal Properties
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Chocolate: The "Candy" with Powerful Medicinal Properties

Chocolate is clearly one of the foods most enjoyed on the planet, with millions of pounds produced annually and has one of the oldest stories documented use goes all the way back to 1100 BC in America from the south. And yet, many people still blame for consuming it because they associate chocolate with "Sweet" (which is a logical consequence of the fact that it is in the candy section in the stores where it is) without being exposed to body impressive preclinical and clinical research indicates that there may actually be closer to a "medicine" candy.

Indeed, in a previous post, we talked about how chocolate could only give $ 29 of millions of dollars statin industry a run for its money, since a 2006 study he found that regular consumption chocolate may reduce heart mortality by 50%. And this was based on a study in which subjects consumed only 2.11 grams a day, or only a half an ounce a week!

Now the more recent research American Journal of Clinical Nutrition has shown that eating chocolate, or its active components ( cocoa flavan-3-ols ) reduces a range of risk factors for cardiovascular disease, some of which include insulin resistance. The researchers analyzed 42 acute studies and long-term, and found an average reduction of 33% in insulin resistance after chocolate consumption.

What is so special about this new study is that chocolate consumption is generally believed to raise levels of blood sugar and blood insulin by increasing insulin resistance. the new study not only reveals this as a myth, but sheds light on why the consumption of chocolate (especially dark, organic chocolate) may be beneficial in the prevention and treatment of type 1 diabetes type 2 diabetes and . The # 1 benefit in question is known ability of cocoa / chocolate to improve endothelial dysfunction. sugar elevated blood leads to the glycation (basically oxidation and caramelization of blood sugar), leading to protein complexes sugar and sticky lipid damage the lining of blood vessels and other organs carrying its dysfunction. Diabetics can respond quite well to the effects of dilation of the arteries cocoa , and may see a reduction in morbidity and mortality as a result.

Chocolate has more 40 health benefits based on evidence

This comes in the wake of more than a decade of research showing that chocolate and / or cocoa has been shown to lower blood pressure, prevents or ameliorates endothelial dysfunction (a major contributor to atherosclerosis) protects against disease of the coronary arteries, reducing the risk of stroke prevents cholesterol oxidation (which becomes healthy lipoproteins that damage arteries), to name just 5 40+ potential health benefits associated with regular consumption. To see the full range of potential health benefits associated with eating chocolate or foods containing cocoa, visit our page dedicated to the topic that lists more than 40 health benefits here: Health Benefits chocolate .

Any serious discussion about the medicinal properties of chocolate should be qualified by noting that chocolate often traded unfairly, and has even been linked to child slavery . non-organic cocoa may also contain residues of dangerous herbicide glyphosate (the active ingredient in Roundup), among many other biocides used in conventional agriculture, so the consumer must take special care to avoid these pitfalls moral and physiological. In addition, many seemingly independent, such as Green and Black Dagoba or brands have been purchased by large companies like Hershey and Cadbury, respectively. This means that although it is believed that it may be eating the highest quality chocolate, which can be connected to less than ideal supply and / or business practices. In other words, do your homework first please.

Also, since the chocolate is pharmacologically complex active properties, should be consumed in moderation, and with attention paid to the tendency to use it to self-medicate, especially when the cocoa content is lower and the higher sugar content

Source:. GreenMedInfo.com

"Chocolate: The "Candy" with Powerful Medicinal Properties", article source: riseearth.com

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