Title : The 10 Best Herbs for Kidney Cleansing
link : The 10 Best Herbs for Kidney Cleansing
The 10 Best Herbs for Kidney Cleansing
bean-shaped and located along the rear side of the abdomen, kidneys have a great responsibility to the elimination of waste and toxins from the bloodstream. These vital organs work with other bodies to regulate blood pressure, increase the production of red blood cells, and synthesize vitamin D. A healthy diet, exercise and staying hydrated is essential to sustain your kidneys. For a little extra help, consider the following kidney cleansing herbs.
1. Chancapiedra
chanca stone or "stone breaker", is one of the favorites in South America to support the kidneys and clinical trials have confirmed the effectiveness of the plant. It is common in the region and its widespread use has gained a positive reputation in Ayurvedic medicine as a useful herb for kidney, bladder and liver health.
2. Goldenrod
goldenrod was widely used among many Native American tribes to promote urinary tract health. Research has found that the herb tones the urinary tract and is useful to detoxify the kidneys.
3. Hydrangea Root
Hortensia root was very popular among Native Americans and early settlers, who use the plant for health promotion bladder and kidneys. Hydrangea root acts as a solvent and is believed to smooth jagged edges of kidney stones. hydrangea root also seems to help the body use calcium properly, an action that can be useful to discourage the formation of kidney stones in the first place.
4. Horsetail
Horsetail is a common weed with diuretic properties; which it is useful to increase urine output to cleanse the kidneys and urinary tract. It is also an antioxidant and provides that realm of benefits for the kidneys and the renal system. Whether consumed as a tea or in a capsule, the ponytail is a great herb to add to your diet!
5. Celery root
Both the root and celery seeds have been used for centuries as a natural diuretic. What positive trait are diuretics? They can help your body eliminate toxins by increasing urine production. Celery root has been regarded as a stimulating tonic for the kidneys because it contains nutrients such as potassium and sodium.
6. Root gravel
Also known as Joe Pye weed, gravel root has a long history of use by Native Americans and early American settlers to promoting kidney and urinary health. Its effectiveness may be due in part to its euparin content - a solvent with potent activity against harmful organisms. This may explain why many believe it is effective to discourage infection.
7. Uva-ursi
Also called "bearberry," uva-ursi has been used by many cultures. It is an astringent that can soothe and tone the urinary tract and research has also found evidence to support its traditional use for cleaning the kidneys.
8. Marshmallow root
Like a calming herb, marshmallow root can soothe urinary tract tissues. It is also a mild diuretic that stimulates urination.
9. Dandelion root
Often mistaken as a weed bother with any useful purpose, dandelion is actually loaded with benefits - both leaf and root. Dandelion root, in particular, is a diuretic and helps eliminate waste.
10. Parsley
A favorite among chefs herb, parsley is an aromatic herb, tasty commonly used in herbal medicine. As a diuretic, which is useful to reduce the accumulation of toxins in the kidneys and the entire urinary tract.
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