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Title : The Health Benefits of Pistachios: Heart Health, Eye Health, Cancer Prevention
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The Health Benefits of Pistachios: Heart Health, Eye Health, Cancer Prevention

Although originally Western Asia, pistachios have been eaten for thousands of years throughout the Mediterranean. Nuts in general are a great source of protein and healthy fats, but did you know that pistachios have numerous additional benefits know? Scientists have found these small hard to be useful in preventing bone cancer, reduction of lipids in preventing heart disease, and prevention of diabetes, all with a good source of antioxidants. And these are not the only health benefits of pistachios.


describing the health benefits of pistachios

One study published by the American Association for Cancer Research indicates that people who ate about 2 ounces of pistachios a day for four weeks saw higher blood levels of gamma-tocopherol, a form of vitamin E. gamma-tocopherol is known that protect against various cancers , including lung cancer. A soluble powerful antioxidant fat, vitamin E in pistachios is also essential for beautiful skin, protection against damage by UV radiation, and strengthening cell membranes.

Another study found that eating pistachios lowered lipids and lipoproteins, a risk factor for heart disease. The researchers report that "Inclusion of pistachios in a healthy diet beneficially affects risk factors for cardiovascular disease in a manner dependent on the dose, which may reflect effects on stearoyl CoA desaturase (SCD)." Penny Kris-Etherton, professor nutrition and principal investigator of the study also says: "our study has shown that pistachios, eaten with a healthy diet for the heart, can reduce the risk profile of cardiovascular disease in a person ".

According to a study published in Journal of Nutrition , a diet rich in pistachios (1.5 to 3 ounces per day) was linked to an increase in beta-carotene and gamma-tocopherol blood.

There is evidence that pistachios, rich in phosphorus, can have positive effects on preventing type 2 diabetes , aiding in glucose tolerance. Vitamin B6 in pistachios can increase blood health by increasing the amount of oxygen carried in the bloodstream, stimulating the immune system and help maintain a healthy nervous system. The antioxidants found in pistachios can also prevent a damaging process called glycation, which makes unusable proteins. This ultimately helps diabetes process damages tissues, such as sugars end improper joining.

Other research shows that a diet rich in pistachios (1.5 to 3 ounces per day) was linked to increased beta-carotene, alpha-carotene, lutein and gamma-tocopherol in blood. The carotenoids found in pistachios provide general protection against free radicals, and also help reduce the risk of macular degeneration related to age - the leading cause of vision problems and blindness developed. It has also been demonstrated foods rich in alpha carotene to prevent cancer and heart disease.

How to increase consumption of pistachio

Thus , how you can increase your consumption of pistachio and reap the health benefits of pistachios? Easily. These small nuts make a great snack. Here are some ideas:

• Throwing pistachios in a salad
• serve with fruit
• Munch during a movie
• Picar and cook them with rice and herbs
• Add to a blend of natural nuts, homemade
• use instead of pine nuts in pesto
• crush, make a paste with garlic and olive oil, and serve on top of baked salmon and pistachio butter

is not difficult to get a few ounces of pistachios in your daily diet; nuts are versatile and very tasty. And with the many health benefits of pistachios, they should be at the top of its output to the health food list

Summary of Benefits - Pistachios are great for:

• heart health
• health of the eyes
• skin health
• Control diabetes
• cancer prevention
• immune system
• the slowing of the aging process

Source: Natural Society

additional Sources:
HealthDiaries
Health.USnews

"The Health Benefits of Pistachios: Heart Health, Eye Health, Cancer Prevention", article source: riseearth.com

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