Title : Cooking oils 101 - Choosing the best oils for your health
link : Cooking oils 101 - Choosing the best oils for your health
Cooking oils 101 - Choosing the best oils for your health
Contrary to popular belief, not all fats are bad for your health. Many fat, in fact, actually promote the maintenance of healthy weight and cardiovascular and nervous system work well, among many other benefits. But with so much misinformation out there about the nature of fats and oils, which can be difficult for many people to make sense of the question, to the detriment of their own health.To help simplify the issue, here are some helpful tips for choosing the best edible oils for your health:
coconut oil Perhaps the most misunderstood -. And also one of the healthiest - oils that can consume coconut oil is a super food incredibly versatile, rich in nutrients that is the richest known source of medium-chain fatty acids (MCFAs), which aids in digestion and assimilation fat and energy levels of boost. Coconut oil is also rich in healthy antioxidants saturated fat, and has been found to promote brain health, boost immunity, and strengthen the role of the thyroid.
Since it has a high smoke point and is incredibly stable in storage, coconut oil is ideal for cooking and eating raw. Many people regularly eat virgin coconut oil unrefined tablespoons extra because it is a potent antifungal, antibacterial, antiviral and food that is rich in lauric acid that fight disease. Coconut is also a powerful energy booster as it rapidly enters cells and provides quick nutrition. ( http://www.naturalnews.com/coconut_oil.html ) red palm oil. This is a little more controversial, since palm plantations are said to be slowly overcoming natural habitats of orangutans and other animals. But when grown responsibly, red palm oil is an excellent oil, nonperishable which is rich in tocotrienols (vitamin E) and carotene (vitamin A). As in coconut oil, red palm oil has a high smoke point, does not require hydrogenation to remain stable, and is completely free of trans fatty acids, which makes it an excellent choice for cooking and baking.
red palm oil is virtually the only oil that has a perfect balance of both tocopherols and tocotrienols, which together cover the entire spectrum of many unique forms of vitamin E oil red palm also contains almost 13 times more vitamin a carotenes than carrots production, making it one of the richest plant sources of this important nutrient. ( http://www.tropicaltraditions.com/red_palm_oil.htm )
Avocado oil. A relatively undervalued popularity of fat, avocado oil is gaining a powerful and radical wrestling "super-oil" that protects cell mitochondria from destruction. Phytonutrients rich, avocado oil is not easily oxidized, which makes it preferable sunflower, safflower, canola, soybean, corn and peanut oils, which are often recommended in many conventional health circles as healthy. ( http://www.naturalnews.com )
The antioxidants found in avocado oil have a unique ability to effectively introduce cellular mitochondria and shield cells against oxidation that causes the illness. Many fruits and vegetables that are rich in antioxidants lack this ability, at least to the same degree. Avocado oil is also a powerful weapon against heart disease and aging. ( http://www.huffingtonpost.co.uk )
Macadamia oil. The average American consumes more fatty acids omega-6 to omega-3, which is a major contributor to chronic inflammation and disease. But macadamia nut oil is only low in omega-6 compared to other nut oils, besides being relatively high in omega-3. It is said that oil Macadamia nut to contain the ideal ratio of 1: 1. Omega-3 and omega-6, which makes it one of the oils healthier nuts that can consume
macadamia oil is also rich in oleic acid, an omega-9 fatty acid containing your heart protecting properties own fight against cancer and unique. With a rich, sweet, buttery flavor and a high smoke point, macadamia nut oil is both a delicious salad topper, and a tasty fry and saute oil. ( http://primaltoad.com/macadamias/ )
Olive oil. Almost everyone knows about the benefits of olive oil because it is one of the most acclaimed, heart-healthy spoken today oils. And when it's really fresh and authentic, the virgin extra olive oil really is all that the claims of the health industry and more, especially when consumed along with other healthy oils such as coconut and avocado.
a staple of the so-called Mediterranean diet, olive oil is rich in monounsaturated fats and high density lipoprotein (HDL), which help reduce cholesterol levels in the blood. Its various vitamins, nutrients and antioxidants effectively protect against heart disease; promote healthy digestion; relieve symptoms of ulcers and gastritis; and prevent the formation of gallstones, among other benefits. ( http://www.globalhealingcenter.com )
Sesame oil. popular in Asian cooking, sesame oil has a spicy flavor that makes it a favorite in many foods. And the great news is that it is also beneficial to health, having been shown to lower blood pressure and reduce the risk of heart disease. Sesame oil is also rich in iron, calcium and magnesium, the latter of which is known for its incredible soothing effect.
It is also rich in polyunsaturated fats, sesame oil helps to contribute to the absorption of adequate fat; cognitive acuity; healthy skin; a lower risk of heart disease; and strong teeth and bones. Sesame oil also helps fight diabetes, lower blood pressure, prevent gingivitis and plaque, protect against kidney damage and fight depression. ( http://www.greenmedinfo.com )
Other beneficial oils worth visiting are almond oil, pumpkin seed oil, linseed oil, oil grape seed oil, walnut oil, hemp oil, and butter, also known as ghee. Moreover, corn, soybean, cotton, canola, sunflower, safflower and several other "vegetable" oils are all harmful to health and should be avoided
Source:. NaturalNews
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