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Title : Check Your Thyroid At Home With This Simple Test
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Check Your Thyroid At Home With This Simple Test

50 years ago, a doctor who was well ahead of time, Dr. Broda Barnes discovered that the temperature the body indicates the activity of the thyroid gland, especially after awakening.

published a book on thyroid function, but also created a test that can be done at home and estimate the condition of this gland.

All you need to do is take a thermometer before going to bed. Move, make sure it is less than 35 degrees, and go to bed. In the morning, place the thermometer under the armpit, and hold for 10 minutes.

The result, known as "basal temperature in the morning" reveal the thyroid condition, as follows:

1. the thyroid is functioning normally if the temperature is between 36.5 and 36.8.
2. The thyroid works slowly if the temperature is below 36.5. In this case, you may experience the following symptoms: fatigue, hair loss, forgetfulness, depression, lack of energy, chronic headaches, infections, problems with concentration, etc ..
3 . the thyroid works in an expedited manner if the temperature is above 36.8, or there is an infection in the body.

should repeat the test three successive days to obtain accurate results. If the test shows that there is a reduced or accelerated thyroid activity, you should visit your doctor to check the status, obtain diagnosis and discuss possible treatments.

Furthermore, the temperature may vary due to infection in women who are menstruating, so it would be better to test when you are healthy and your cycle is over.

Furthermore, be sure to follow some recommendations to avoid problems with the thyroid gland, such as stress management, good liver, and intake of magnesium, vitamin B and A, selenium , and cortisol.

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