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Title : What Should You Do to be Healthy?
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What Should You Do to be Healthy?

What should I do to be healthy?

A very important matter of fact, but we all know the answer! Yes, we know what we must do to be healthy, but we do not recognize our knowledge because accepting it would bring a certain amount of discipline in life and where there is discipline, there is no control over freedom! However, let me assure you that when you start doing what it takes to stay healthy, is exposed to the difficulties only for a few days and then everything is bliss and happiness. Therefore, the first thing you can do to be healthy is to close your eyes for a few seconds and think about the words that come to mind when 'Health' is said!

Now, everything that made his mind to say. I know, the words that came to his mind were- exercise, food, rest, sleep, stress, relaxation, and that's all! You know all about how to be healthy! Therefore, the second thing you need to do to be healthy is to believe in yourself. You can do all things whether exercise, balanced diet that has or optimal sleep. What will be a bit difficult (but not impossible) it is to remain stress free (if you are prone to pressure) and ways to find out how you can relax. Here, I'll help in chalking out a health plan, giving some tips on how to be healthy! In fact, I will not call them tips to be healthy, but life forms that not only health, but also happiness with them.


Be positive, be healthy!

not going to say anything spiritual to be positive. What I mean by becoming positive is to believe that you are healthy. The moment you start thinking you're good, you really start to be good! And when you think about a disease, you feel as if you are suffering from the disease. However, in no way means ignore any signs or uncomfortable symptoms that might indicate to any medical condition your body. Just do not be over conscious of their health. Do what it takes to be fit and forget until and unless you feel really certain signs of being sick!

Eat healthy, stay healthy!

Imagine if you do not eat for a day, what happens to you? No need to tell you that, but it will make clear the importance of food in our food life is literally taken for granted. What you eat will decide what nutrition your body receives. Again, you know what is healthy in Foods- fruits, vegetables, whole grains, fish or other sources of quality protein as soy products and dairy products. Do not skip breakfast because it is the most important meal of the day, which gives you energy throughout your day. Having smaller at regular intervals of 2-3 hours meals. This will keep your metabolism in control. Having enough water and fluids (not cold drinks) all day. Maintain salt levels and low blood sugar in your daily diet. They have fried food. It's OK to have rich food occasionally, but not make it a normal thing. Avoid junk food as much as possible. Care food will keep your bones, muscles and other organs of the body fit and efficient.

Exercise regularly to keep fit and healthy!

Now, this is what is most frightening to do when it comes to being healthy, but there is no way for your body to maintain vigor and energy without exercise. Try not to do nothing-nothing-literally for a day and be in bed all day. You get the first hand experience of how your body feels when you do not move! Therefore, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that's a must when you are overweight. Choose your exercise as their interest to stay motivated. If you do not like the gym, do not go there. Aerobics or yoga. If not, cycling, jogging, swimming or dancing. What moves your body happy it is a great exercise for you. Exercising for at least 5 days a week.

Merrily Sleep well and be healthy!

The dream of a good night is as important as good nutrition and exercise for their health. So rest at night to rejuvenate your body. When you do not have enough sleep, your energy level drops, which it is due to the difference in the hormonal system and who do not get a chance to recover. As a result, they become irritable reflecting on his moodiness and poor performance throughout the day. Not getting enough sleep also affects your immune system. Avoid caffeine and alcohol before going to bed since disrupt sleep.

Learning stress management to be healthy!

Stress brings all kinds of heart related ailments, neurology and blood pressure. While some anxiety gives you the motivation to perform, many of which can hinder their actual performance. They try to de stress yourself. Is easier it said than done, but then nothing comes free, even health. You have to put time and effort to buy your health! When faced with a problem, I do not think negative. Think about the best and worst situation that the problem can enter. Now, first focus on the worst situation- is so bad that you need to lose your health by succumbing to stress? If not, half of your problem is solved. Now focus on the best situation and the ways in which they can be used to reach it. Make a list of solutions-mentally or in writing. Now, keep in reviewing and omitting items (which now is not a solution as well) in each repetition. Ultimately, you will be left with one or two options to try to solve your problem. This will certainly help to relieve stress. You can adopt any method to solve problems-simply do not have stress. Stress, however, does not solve any problem!

will relax Must - to be healthy!

All work and no play make you bored. An opaque body and mind can never feel healthy. Therefore, you learn to relax and engage in activities that give you joy. If you are not able to relax and your mind wanders, you may take the help of relaxation techniques such as meditation. Learn new skills, develop their favorite hobbies of a time that had not been able to follow due to busy work schedules. Reading, writing, singing, dancing, socializing, holidays, travel-all that will make you happy. Being happy is to be healthy. Therefore, you must open all avenues to bring happiness to you and, of course, be healthy!

So now you have to not ask about what you should do to be healthy! You know you should eat well, sleep well, stay active, emphasizing stop and relax. This will change your mind and body from the inside out and you will live longer, live healthier!

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