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Title : Gain Weight the Healthy Way!
link : Gain Weight the Healthy Way!

Gain Weight the Healthy Way!

weight Gain Diet

everywhere there is only one discussion- How to lose weight ? And what about those who are skinny and want to gain weight? This write-up will tell you - how to gain weight? And not only that, but how to gain weight healthfully! But before moving on to know these ways to gain weight, we must free ourselves from certain myths about weight gain and some do to gain weight!
What not to do to gain weight!
Do not follow blindly the very obvious logical if desired gain weight eat, eat and eat! That could bring disastrous results may gain weight fast, but also receive many diseases gifts- to tell somebody high cholesterol, heart disease, body aches, diabetes and many other related diseases with style such life!

• do not limit yourself to eat foods high in fat or sugar
• Do not avoid exercise because you also gain muscle and fat is not only healthy while in the process of gaining weight .
• not rely on artificial supplements to gain weight as bars weight gain, weight gain pills etc.! Most of these drugs gain weight are intended to regulate metabolic imbalance that leads to many side effects, some very dangerous for the heart and nervous system.

how to gain weight Naturally!So, how to gain weight healthfully, then? There are at least four major factors working to gain weight and they must be combined properly. These factors include - Diet; Exercise; Relaxation; and sleep
Weight Gain Diet
Take these tips on foods to gain weight

• achieve the right balance of proteins, carbohydrates and the right types of fat in their meals. Suitable fats include unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, nuts such as almonds and walnuts. However the amount of fat should remain small do not go with the myth that more fats will help gain weight fast!
• Having foods that are higher in calories, vitamins and minerals and no fat or sugar.
• Having more nutritious calories in each serving. Ad baked mashed potatoes or shredded chicken to soups and sauces, take the cheese with eggs and soups, shakes have (such as banana smoothie), mashed potatoes with milk and eggs.
• For high calories, have blended fruit juices such as apple / berry, peach / orange / banana, etc.
• snack between meals, but these should be healthy snacks like nuts, dried fruit, yogurt, etc. and instead of junk food with no nutritional value.
• Taking cod liver oil one of the old tested for weight gain remedies.
• Drink whole milk before going to bed.

exercises weight gain
There are exercises that are especially beneficial to strengthen muscles ABS. Suitable exercises will tone the entire system and increase appetite, essential to weight gain. Exercise intensely to gain muscle mass. Its good free weight exercises that target large muscle groups such as those made with dumbbells. Weight gain for women can include thigh exercises.
If you really want to gain weight, you should also learn learn to relax. Take all dream day a good night and if possible, take a nap after lunch! If you can not do so due to office work, then suspend all activity for a while and sit in his chair for a moment. To do this, frequently- with a difference of about two to three hours. You should get at least eight hours of sleep each night and if possible a little more than that. A good diet, proper exercise regimen and proper relaxation can only make you gain weight forever!

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