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Title : How to Lower High Triglycerides Level Naturally with Diet?
link : How to Lower High Triglycerides Level Naturally with Diet?

How to Lower High Triglycerides Level Naturally with Diet?

If you have recently gone through a blood test and have seen a "high level of triglycerides' in the report of blood, which might be surprising as to what is triglycerides and how to reduce triglycerides naturally without the help of drugs? Here you will know what is triglycerides, its causes, risks, the level of normal triglycerides and how to reduce triglycerides naturally with diet and lifestyle. You will also receive list of foods included in the diet triglycerides.

in this lifestyle to reduce triglycerides Naturally

What are triglycerides?
Triglycerides can be defined as a type of fat that is present in the blood and is used for power generation. However, like any other level of excessive triglycerides thing it is harmful to our health.
What is the normal level of triglycerides?
Although we need triglycerides for sound health, high triglycerides may pose a risk of heart disease, high blood pressure and cholesterol problems . Therefore, we must maintain optimal or normal level of triglycerides. This can be understood from the following table.

Staus triglyceride	Triglycerides Level
normal triglyceride level	Less than 150
Limit high level of triglycerides	150-199
high triglycerides	200-499
Very high triglycerides	500 and above

Como, high triglyceride levels noted above also raise the risk of heart disease and stroke diabetes. High triglyceride level is a symptom of metabolic syndrome. Metabolic syndrome can be explained as a combination of such diseases as high blood pressure, high blood sugar, high fat deposits around the waist, low HDL (good cholesterol) and triglycerides.
What are the causes of high triglycerides?
The causes of high triglyceride levels can be listed as follows:

obesity
Poor control of diabetes
Physical inactivity (lack of physical activity)
high consumption of carbohydrates and sweets.
The high alcohol consumption
Hypothyroidism
kidney disease
disorders of genetic lipids
high levels of estrogen (as when undergoing replacement therapy of estrogen during menopause)
Some medications such as steroids, beta blockers, diuretics and birth control pills.

How to lower high cholesterol levels?
If you have borderline- high triglyceride level may decrease naturally to bring changes in lifestyle for health , which also includes the change in your physical activity diet. If you're wondering how to reduce triglycerides, read the following.

If you are overweight, lose weight and maintain a healthy weight. You must reduce calories to lose weight when it comes to lower high levels of triglycerides.
Having a diet that is helpful in reducing blood triglycerides. Eat fewer foods rich in carbohydrates and unhealthy fats.
Follow an active lifestyle. Get into the habit of regular exercise, although its brisk walking for about 40 minutes a day.
If in the habit of having alcohol, limit drinks. Avoid excessive drinking of alcohol, since it causes spikes in triglyceride levels which in turn can trigger inflammation of the pancreas.
Stop smoking.
If you have diabetes, control your blood sugar and keep it as normal as possible.

What is the diet Triglycerides?

Diet to reduce triglycerides Naturally

Here is a list of foods that can help lower triglyceride levels in the blood. Try to include more and more of them in your diet, either at breakfast, lunch, dinner or sipping aperitifs.

Fish, especially fatty fish that has more omega-3 (salmon, tuna, mackerel) fatty acids. Fish have at least twice a week. If you do not eat fish, they have fish oil supplements.
wholemeal bread
Oatmeal
less milk fat
Bowing Turkey
Lettuce
Tomatoes
carrots
Apple
low-fat yogurt
Raisins
Peanuts
Brown rice
broccoli
Cucumber
olive oil

All of the above foods have been found effective when you want to reduce the level of triglycerides. low level of triglycerides shall make you free of all health concerns and you will be able to live life to the fullest. Therefore, move yourself a little more and eat healthy to maintain high levels of triglycerides in the bay!

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