Title : 17 Ways to Wake Up Feeling Fresh in the Morning
link : 17 Ways to Wake Up Feeling Fresh in the Morning
17 Ways to Wake Up Feeling Fresh in the Morning
Okay so we know to wake up and do things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty rubbish in the morning.What can we do about it? How can wake up ready for work?
ways to wake up feeling fresh in the morning
Here are some things you can do in the short term and long term that you wake up fresh and energetic in the morning. I have divided into three sections; (1) the night before and (2) overnight and (3) the morning.
the night before
1. Avoid coffee, wine red and chocolate the night before
Awakening fresh you need to get a good sleep and one of the best ways to ruin a good Sleep is disturbing your gut. You really need to keep it happy overnight.
coffee, red wine and chocolate have been scientifically proven to disrupt sleep more than any other food. the intestines such that awake constantly or have a very light sleeper re not load at all altered. Try not to have these things after lunch.
2. Go to bed with your partner happy
One of the best ways to get a terrible dream is to go to bed before solving a problem with your partner. In my relationship never let the sun in a discussion, if I have to compromise a little on my own ego.
Before going to bed make sure your partner is happy (as much as possible) and make sure you are satisfied with them. It is also one of the best things you can do for your relationship, not to mention his dream.
3. Meditate, pray and calm down before going to bed
Every night before going to bed do about 30 minutes to an hour of meditation. This is surprising, because it allows you to throw all worries day and forget about the worries of tomorrow. The future can not be changed while you are asleep and the past is gone and there is no point losing sleep over it! Let it go.
meditate or pray or do what you do. It just sits there and seeing breathing is a great way to prepare for a good sleep. Check out this post if you want to learn how to make a quick meditation to relieve stress little.
4. Do not eat dinner before going to bed
Many people rush home after work, cook some dinner and then eat it and go to the bed. This is a bad idea. The digestion process takes a while and you do not want to be laying down right after eating a large meal. Try and leave a few hours in the middle of your bedtime and dinner and see how you feel the next day.
5 . Organize your room according to the principles of Feng Shui
I know many of you probably think that Feng Shui is a burden bull, but just give me a second to convince yourself that actually has some "Western logic" behind it.
for those of you who do not know the Feng Shui is an ancient Chinese art of creating your home in a way that balances the energies and vibrations by placing the furniture in certain "hot spots".
the bedroom is particularly important and I have found that my room and organized according to the principles of Feng Shui that I had a dream much more "rested". In particular, the placement of the bed is important. Feng Shui tells us that you sleep, where you can see the door, but not in the direct path of the door opening. This helps us to sleep with a sense of security. I can see the practical reason for this. You can get more of a bedroom Feng Shui tips here.
6. Potty
Even if you do not need to go to the bathroom before bedtime, you should have a go and squeeze everything you can. The reason for this is that the kidneys continue to work overnight and in the morning your bladder will be nice and full. If the bladder fills up early you may feel the need to go overnight and this leaves out valuable time from his sleep.
is you might think that sleep is the total time spent asleep, but this is incorrect. It is important to stay asleep without breaking, as it takes a few hours to get into the "zone" where it is really at rest. A toilet break interrupts this area.
overnight
7. not too hot, not too cold
Other sleep-related advice : sleep is greatly affected by how hot or cold are overnight. It is important to get a good balance and maintaining their energies calm and prevents them from sticking.
try to find a balance between clothes and clothes bed. For example, I like to sleep without clothes but with a heavy blanket. This keeps the temperature of my fairly consistent.
8. Keep the window open
One of the best things you can do for your health in general and specific dream is to keep the window open a little overnight. This has two advantages.
First, the window opening allow carbon dioxide poisonous to float. The reason the human body is exhaling because carbon dioxide is poisonous. And at night you take a heck of a lot of breaths and your room is filled with this gas. Let it out the window.
The second reason is that it is necessary to allow the new oxygen afloat. This can also help regulate the temperature of the room.
9. Keep your constant sleep
people think I must have sleep eight hours to get enough.
it's not true.
it is more important to go to bed at the same time and getting up at the same time each day. Not everyone needs eight hours. In fact, if I get eight hours of sleep that normally feel tired and groggy throughout the day. Six to seven hours is pretty good for me.
To begin, set your bedtime at the same time every night. Forget what's on TV and just go to bed for example 23:00 every night. After a while start to set the alarm for the same time every day; even on weekends. If you do not start to wake up fresher and happier every morning I will write a personal apology.
10. Cut the noise, actually is killing you!
recently read in the magazine New Scientist that his life is actually being shortened by noise at night . Yes, it's true ... police car screaming or roaring traffic actually is killing you! The magazine said the noise has an effect on the heart and awaken many times during the night puts your body under stress.
Try to keep the quiet room with the use of earplugs. You can get earplugs that only cancel certain sounds so that you can hear the alarm or a baby monitor on your nightstand.
Morning
11. Drink a glass of water
a glass of fresh water on an empty stomach actually has a lot of health benefits, as well as serving to wake you up. Water will start your metabolism and as such, will wake up faster and feel more alert.
12. Exercise
When you are groggy in the morning and nice race in the fresh air can wake you up fast. However, the interesting thing is that when you exercise in the morning you'll actually have more energy the next day. The more you exercise, the more energy you will have as you become fit and healthy.
If you need some tips to get up and exercise of early exit this article in the hacks morning exercise.
13. Do not drink coffee every day ...
science is showing that our body gets used to caffeine in coffee and having less than a reaction to it. This means that your daily cup of coffee that is waking up less and less every day drinking.
A better idea is to keep the coffee the morning to when you are very tired and need a little help. Maybe if you have to stay up late or get up early and that has disturbed his habit of regular sleep. This is the time to have a cup of coffee.
14. Breathe deeply
the first thing you should do in the morning is take a few deep breaths into your stomach and concentrate on awakening. Imagine breathing in a bright white light that makes your body feel happy and light.
15. If you have something to feel satisfied
If you get up and go to a job you hate working with a boss who you crazy are not going to really enjoy waking . However, if you have something you like going to be more likely to wake up happy knowing he has a bit of the joy that comes your way.
If you can not get out of their terrible boss, then you should make time in the morning to do some sport or activity that makes you happy. Start your day with something lighthearted and fun instead of starting work.
16. Get up quickly
When I was in the Himalayas a Buddhist teacher told me that one of the best things you can do to get up early and feel alert and fresh is to get up right away. As soon as the alarm to be lifted without doze again and again is activated
I said half jokingly. "You have to get up before that his own estimate ago. "
17. be grateful for not die
the Buddha said that every time you go to bed you should keep in mind that you will not wake up. This way, when you wake up you will be especially grateful for the day ahead. Instead of seeing the day as a burden to be "pass" will see as an opportunity to do something meaningful and beneficial.
Why what? Because you could die tonight.
When applied correctly this realization will bring tremendous energy.
Conclusion on awakening newly
Each of these tips it works. I tried it on myself and my friends. And the best part is that the more of these tips apply the cooler you feel when you wake up. Try them yourself
Source:. www.thedailymind.com
HealthyAeon.com
"17 Ways to Wake Up Feeling Fresh in the Morning", article source: riseearth.com
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