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Title : You’ve Been Throwing Away Avocado Seeds Because No One Told You They Could Fight Cancer
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You’ve Been Throwing Away Avocado Seeds Because No One Told You They Could Fight Cancer

Avocados are, by far one of the most versatile foods on the planet. They can easily be combined with any dish, whether it's your morning smoothie, dinner salad, nachos, guacamole or homemade. What's more, avocados are a storehouse of nutrients that improve your health on many levels. And, not only fruit.

What many people do not know is that avocado seeds have an even wider range of medicinal properties of the fruit. In fact, they have been used in traditional medicine for centuries.

Is it safe to eat avocado seeds?

Although there is general belief that the fruit seeds are toxic, this does not include avocado seeds. fruit seeds of cherries, plums and apricots contain a toxic substance called cyanide, which can cause vomiting, dizziness, and even death if consumed in abundance. But that's is not the case with avocado seed s . These seeds have tannins, which are slightly toxic and side effects occur only when consumed in abundance. According to a 2013 study published in the World Scientific Journal avocado seed extract is safe to use and does not cause toxicity.

5 Benefits of eating avocado seeds

The amazing health benefits of avocados are due to the abundance of nutrients contained in these fruits - folate, vitamin B and healthy fats . However, a number of studies have also confirmed that avocado seeds are a storehouse of bioactive phytochemicals, fatty acids, triterpenes, phytosterols, glucosides abscisic acid. In fact, avocado seeds represent 70% of the antioxidant properties of avocado. Antioxidants phytochemicals include avocado seeds proanthocyanidins and flavonoids. According to research, avocado seeds are one of the best sources of soluble fiber.

T he benefits of eating avocado seeds

avocado seeds provide a wide range of medicinal properties including antifungals, antibiotics, antimicrobials, insecticides, larvicides, amebicidal, giardicidal, lipid-lowering and antihypertensive. Read on and discover how to eat avocado seeds will provide valuable health benefits.

1. avocado seeds fight cancer

avocado seeds contain powerful antioxidants - flavonols, which have strong anti- cancer Properties . A study of 2013 by the University of Antioquia in Medellin and published in the journal Pharmaceutical Biology found that the avocado fruit and seeds extract lead to apoptosis (cell death) in leukemia cells.

A more recent study that examined more than 800 natural health products against cells of human acute myeloid leukemia, published in the peer-reviewed journal Cancer Researc h , also confirmed that avocatin. B - a compound found in the extract of avocado seed destroyed effectively the cells of acute myeloid leukemia

2. Improve heart health

according to a 2012 study published in the journal Plant foods for human nutrition seed meal avocado reduced total cholesterol and LDL (low density lipoprotein) cholesterol levels in mice from laboratory. The study also suggests that the seeds of avocado prevent against the formation of arterial plaque.

What makes seeds as effective avocado regarding heart health is the fact that the dietary fiber containing binds to cholesterol in the intestinal tract, thereby preventing absorbed.

Another study found that avocado seeds reduce high cholesterol and hypertension. They also protect against inflammation and diabetes.

3. Improve digestion

avocado seeds consumption can significantly improve the function of the digestive system due to its antioxidant and fiber, which are beneficial for digestion. In South America, avocado seeds are used for the treatment of gastric ulcers, severe diarrhea (dysentery), acute diarrhea and other digestive problems.

4. They s trengthens the immune system

is a fact that the best prevention against the disease is a strong immune system. avocado seeds and shells are filled with powerful antioxidants such as procyandins and catehchins. These provide potent anti-inflammatory effects that reduce stiffness, swelling, joint pain, and diseases. Anti-inflammatory effects also stimulate the immune system and prevent common viral infections.

According to a study in vitro, published in the journal Journal of the Brazilian Society of Tropical Medicine in 2009, antifungal and antibiotic effects seed extract avocado can fight harmful pathogens such as Candida, along with a wide variety of fungal species. These fungal infections repeatedly been linked with a weakened immune system.

5. prevent aging and reduce wrinkles

Research has also confirmed that the avocado seed oil increases the formation of collagen in the skin. This in turn reduces the appearance of wrinkles. avocado seed oil is also beneficial for the treatment of acne flare.

Removing the avocado seed

Follow the simple steps to safely remove the seed Avocado Avocado:

• Cut the avocado lengthwise into two halves; cut around the mouth to easily remove the seed.
• place the tip of the knife into the pit, twist, and pull gently.
• At the free end of the bone avocado knife.
• Put the avocado seed in a plastic bag and then crush with a hammer (or other blunt object).
• Add your favorite seed beaten; mixed with different ingredients such as dates, bananas and green leafy vegetables like spinach. If you are using a high-powered mixer, it is not necessary to crush the seeds beforehand.

Recipe for the perfect avocado seed of kindness Green Smoothie

Ingredients:

• 1 / 2 avocado seed
• 1/2 avocado
• 1 cup almond milk or water
• 1 ripe pear
• 1/2 block
• 1 cup organic spinach
• 1 small piece of ginger (grated)

Directions:

• crush the seed then mix all ingredients until well blended. Bon appetite!

Another green smoothie recipe combines an avocado seed with flax seed and red leaf lettuce.

Ingredients:

• 1/2 avocado seed
• 2 1/2 cups water or almond milk
• 1 ripe pear
• 1/2 to 3/4 of a ripe mango
• 3 tbsp. Flaxseed
• 3/4 of a head of red leaf lettuce

Directions:

• crush bone avocado first and then mix with the remaining ingredients until smooth.
• serve with ice!

Other uses for avocado seed

Aside from making the perfect addition to your smoothie, avocado seeds addition also be used in the following ways:

• Guacamole protector :. Mark with an avocado seed in your guacamole to protect it from going wrong
• homemade facial mask: Use an avocado seed to make a great exfoliant. the first seeds before grinding them dried. Finally, add to a recipe for homemade mask.
• tea avocado seed: Use an avocado seed in tea-boosting health. Boil the seed for about half an hour.
• Grow avocado plant :. grow an avocado seed in a houseplant decorative
• natural food additive :. According to a 2011 study published in the Journal of Agricultural and Food Chemistry antimicrobial and antioxidant properties of avocado seeds can prevent food spoilage

Via recipesfornaturalremedies.com

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