Title : CLEAN YOUR HANDS AND KEEP YOURSELF CLEEN
link : CLEAN YOUR HANDS AND KEEP YOURSELF CLEEN
CLEAN YOUR HANDS AND KEEP YOURSELF CLEEN

Hand washing is easy to do and it is one of the best way to prevent many of infections and illness from your home and work place.You can take to reduce the spread of respiratory illness so you can live healthy. Regularly hand washing especially before and after some activities, it is one of the best way to remove germs and avoid getting sick and prevent the spreading of germs to other people. It is simple and make all of us from getting sick and illness. Keeping our hands cleanly and healthy is one of the best habit. Keeping hands healthy through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs. Many of the diseases and germs are spreading out to others by not cleaning the hands with soap and clean water. Use soap and clean running water to clean your hands, if soap and water are not available then use an alcohol based hand sanitizer that contains at least 60% alcohol to clean your hands.
- Before during and after preparing food
- Before eating food
- Before and after treating
a cut and wound - After using toilet
- Before and after caring
someone - After blowing your nose,
sneezing. - After playing games
- Wet hands
with clean and warm running water - Apply a small amount of
soap - Rub your hands for some
time - Rub your fingers, thumbs
- Rub your nails on your
palm and rub back of the each hand. - Now wash with clean and
running water - Dry with a dry towel.
- If soap is not available
then wash with dettol.
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