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You Have Problematic Skin And You Want To Have Healthy And Youthful Appearance? Here Is How To Achieve So…

The skin is the body that often shows the first signs that there is something wrong with your diet.

the lack of vitamins and minerals can lead to dry skin, loss of elasticity, discoloration, acne and pimples, oily skin and other numerous side effects.

Anyone who wants to have healthy skin and young need to get into nutrients:

Zinc

This mineral is important for skin health, especially for people who suffer from acne nutrient. In fact, acne can occur as a lack of zinc. This mineral controls the production of oil in the skin. It also affects certain hormones that affect acne. The lack of this mineral can cause a variety of other skin changes (erosion, freckles).

What food is rich in zinc?

Foods rich in zinc include oysters, beef and chicken liver, sesame seeds and pumpkin seeds and almonds and peanuts.

Omega-3

acids omega 3 protect the skin from the negative effects ultraviolet rays. People who get enough omega-3 fats are resistant to burns caused by the sun. If you do not eat fish regularly then there is probably a lack of these irreplaceable fat.

Beta carotene

Beta carotene is a pigment in orange vegetables such as carrots, pumpkin, melon, etc. After digestion our body converts beta carotene into vitamin A. Health protection and skin is one of the many benefits that this compound possesses. A scientific study showed that eating carrots for 10 weeks will protect the skin from burns caused by excessive sun exposure.

Vitamin C

Vitamin has many functions in the body, one of which is connected to the skin. Vitamin C is necessary for collagen production if that is a key protein in the skin structure.

Therefore, vitamin C aging skin slows down as it plays a role, as it was an antioxidant that prevents damage caused by oxidation. It also prevents oxidative damage in the body.

Foods rich in vitamin C are :. Oranges, kiwi, lemons, peppers, strawberries and lots of other

Lycopene

tomatoes contain lycopene, a substance that protects the skin from the sun. This antioxidant also makes the skin soft. An interesting fact is that thermal processed tomatoes (as ketchup) contain more lycopene.

Note!

Although some sunshine is a good thing for the production of vitamin D, as well as a good mood, not be too exposed to strong sunlight for a long period of time.

Source: www.healthyfoodstar.com

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