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Title : Eat Onion And You Will Regulate Your Mood, Sleep Appetite…
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Eat Onion And You Will Regulate Your Mood, Sleep Appetite…

The onion is a vegetable that contains many useful substances and is why you should found its place on every table.

there is no fat and cholesterol in a cup onion, but there are 64 calories, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 15 grams of carbohydrates. It contains about 10% of the recommended daily vitamin C intake and B6. Also has calcium, iron, magnesium, folic acid, phosphorus, potassium, manganese.

is rich in antioxidants and quercetin and sulfur. Many studies have shown that the onion is excellent in reducing the risk of colon, prostate, ovarian and stomach cancer. The secret weapon in this plant is in the fibers.

Folic acid contained in the onion, is a great ally in the fight against depression. Prevents homocysteine ​​in the body and therefore provides the secretion of hormones of happiness, serotonin, dopamine and norepinephrine. In other words, when the onion is consumed your mood, sleep and appetite will be regulated.

Vitamin C that is introduced through the onion plays a role in the process of creating and maintaining the level of collagen in the skin and hair and he will make them more beautiful.

Whether you're about to consume white red onion, or young, what is important is that it is best to consume fresh.

roasted onions as a main course, combined with some vegetables and a salad, is our suggestion for you as a morning meal.

Source: www.healthyfoodstar.com

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