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Title : Try The 28 Day Planking Challenge
link : Try The 28 Day Planking Challenge

Try The 28 Day Planking Challenge

if you could completely transform your body in just four minutes ? You probably think that sounds too good to be true. However, with 28 days Plank Challenge presented daily women Magazine, you will see results gradually training your body for endurance and strength. While not exactly a quick fix, it is a slow progression to surprising results. Want to know more about this challenge and what it does for your body? Read on to see what you can do for your body in less than a month.

Challenge
The challenge of bulletin should be completed in four weeks. At first, only you have to start the plank position for 20 seconds. Easy, right? Gradually build your resistance until PLANKING for four minutes during the last days. Follow this plan: Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
day 6 - Rest
day 7 - 45 seconds
day 8 - 45 seconds
day 9 - 60 seconds
day 10 - 60 seconds
day 11 - 60 seconds
day 12 - 90 seconds
Day 13 - Rest
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - Rest
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - Rest
Day 26 - 210 seconds
Day 27 - 240 seconds
Day 28 - Until the failure
How to correctly Plank
the key to getting great results is reduced to improve the proper position planks. According to an article to be physically, this is how: 1. Make sure your arms are positioned correctly. The elbows should be directly under your shoulders to ensure proper weight distribution.
2. The spine should remain straight. Avoid rounding the spine and too much pressure on the neck and back exercises.
3. Be sure to set your kernel to benefit from the exercise.
4. Keep legs slightly apart. Pay attention to how they feel their hips during exercise. There should be no added pressure to the hip area. Adjusting the distance between the feet as needed.
5. Breathing should be slow and deliberate so that your core is fully engaged and her body relaxed. Why Formwork?
You may wonder why the challenge Formwork makes it a good workout plan. After all, exercise seems a bit simplistic to be a full body exercise. However, it is just that. This is what makes boards for your body: 1. Tone the stomach. As described above, it involves the use of planks your core to stabilize your body and perform the physical requirements to maintain proper position planks. The abdominal muscles are engaged during this exercise. Over time, the muscles tighten and tone to give an excellent appearance stomach.
2. Promotes good posture. Because the abdominal muscles play an important role in their ability to maintain good posture, planks can also be good for balance and stability. Over time, you will be able to stand and achieve a greater range of motion.
3. Increased flexibility. According to an article published by Mercola.com, your flexibility will improve as you work your back muscles and shoulders in the position table. Reality will stretch the shoulder blades, which promotes a better range of motion. Who knew such a simple challenge could achieve such good results? Watch the video below a total breakdown of how to make a proper table. Share today to challenge your friends.

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