How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat! -Health & Beauty Informations. This article, entitled How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category how-to-reduce-tummy, well, happy reading.

Title : How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!
link : How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!

How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!

!

How to reduce your tummy?

Only to exercise and follow a diet plan is not enough to reduce tummy fat! You have to identify your type of abdomen and plan accordingly to reduce belly fat . This helps in understanding the right exercises, diet and habits to reduce fat belly of its kind tummy. So, what are the different types of belly? And How to reduce belly fat of each of these types of tummy? This article will help you identify the type of tummy and exercise, diet and correct habits that will help you reduce your tummy fat! therefore makes specific know how to reduce belly of your belly fat!

Reduce fat belly spare wheel tummy

spare wheel tummy

If you carry a still fairly sedentary life and have a job office is required to be in his chair all day, you probably have the wheel tummy most common parts. The causes of belly fat in the abdomen is such a lack of exercise and wrong eating habits, but this is the easiest type of tummy when it comes to reducing belly fat.
How plan to reduce spare wheel belly fat!
Eat well and move more-is key to reducing belly fat belly spare tire type the mantra!

• avoid too much sugar and refined carbohydrates like those found in cookies, cakes and white bread, pasta and rice.
• Reduce intake of alcohol. Drinking occasionally is fine, but every day or 3-4 times a week will hinder your project to reduce belly fat!
• Also avoid snacks called diet as they are made with chemicals, refined sugars and a lot of artificial flavors and preservatives that are in good taste.
• have more fresh food such as fish, eggs, meat and organic vegetables, some options might include eggs and smoked salmon, grilled chicken and vegetables, snacks like sliced ​​lean meats, avocados, nuts and fatty fish (though as they have good fat). Get the List of healthy snacks to lose weight
• Practice much- even if they are simple exercises such as walking, lunges, squats or dives at home or even do yoga.

Reduce belly fat tension tummy

stress tummy

If you suffer from occasionally irritable bowel syndrome (IBS), bloating and size; if your belly fat appears in areas such as the front of the waist and umbilical area; If fat belly feels hard when touched, you may have a stress tummy.
How plan to reduce its Stress belly fat!
Changing bad habits of skipping meals, which has more than coffee, tea or other caffeinated products, sleep more. is the key to reducing belly fat types of stress abdomen.

• Go to bed early. If you do not sleep as required by the body, the production of the hormone leptin is interrupted whose function is to regulate appetite and metabolism.
• To avoid stress, lead to relaxation therapies such as deep breathing, meditation and refreshing bath before going to bed.
• Reduce intake of tea and coffee to two cups a day is enough. Instead herbal tea like chamomile tea to calm your nerves.
• Do not do rigorous exercises like cardio. Instead yoga, brisk walking, etc.
• has a lot of foods that are rich in magnesium, such as green leafy vegetables, Brazil nuts and seeds.

Reduce belly fat little dog belly

small dog tummy

you can be very busy in your career or even strength training in the gym and then you may also have little fat deposition in the lower stomach.
How plan to reduce its belly fat little dog!
Avoid types of workout routines every day and the introduction of a change in food instead of having the same foods all the time is the key to reduce belly fat belly of this type.

• Having nutritious foods high in fiber. green leafy vegetables, oatbran, whole grains can help greatly reduce belly.
• Avoid making excessive exercise and use of such items gym as ab-rollers, as they put tension in the flexor muscles of the hip and lower back, resulting in the muscles of the abdomen protruding and protruding belly.
• Exercising in the right way is a necessity. Incorrect abdominal increase the lower curve of the back and give a bag like the look of your abdomen. Abdominal exchange for boards. You can also use weights bulks- these are not bad, even for women. The repetitions of exercises such as squats or lunges will too.
• drink plenty of water and eating bland foods, such as vegetables, lighter proteins such as fish and chicken.

Reduce fat belly Mom's belly

mom tummy

If you have given birth in the last two years, you may have the typical mummy tummy. However, in no hurry to reduce belly fat. You should start exercising at least after 3-4 months after delivering her baby.
How plan to reduce its mom belly fat!
To reduce tummy fat mama, you need to work on the basis of the pelvis and lower abdominals to strengthen muscles loose.

• do pelvic floor exercises that are gentle popularly known Kegel exercises. Tighten and tighten the pelvic floor muscles for about twenty times-five sessions a day. Breathe deeply into your abdomen and exhale slowly as pelvic floor exercise is done.
• Take fish oil supplements. Consult your doctor about how much you should take each day.
• have God fatty foods such as nuts, oils and olives a day.
• Have afternoon naps and doing light stretching before going to bed at night can help in promoting fat burning.

Reduce fat belly swollen tummy

Swelling of the abdomen

If your abdomen is flat in the morning and swell later in the day, it could happen due to indigestion or gas resulting in a swollen belly.
How plan to reduce its swollen belly fat!
Identifying foods that your body can not tolerate and avoid them is the key to reducing belly fat belly of this type.

• To identify foods that can not be supported, try to avoid some common foods such for fifteen days or so. These can be wheat or gluten, in particular that may be present in bread, pasta, pastries, pizzas, pastries and cereals; alcohol; yeast present in beer in muffins, cakes, etc; processed dairy foods such as cheese, milk, butter. Try once in a while to separate them. For example, if you feel that your stomach seems to be not so great when you have not had bread, pasta, cakes, etc. for a week or Sø- the culprit could be gluten!
• has a lot of fresh vegetables, white meat and fish when the previous meal is avoided.
• eat in the right way. Do not skip breakfast and make it bigger than your food to digest food well all day. Avoid eating late at night. Chew your food well.
• drink plenty of water to keep your digestive system in sync.
• have prebiotic and probiotic supplements or foods such as probiotic yogurt (of course if you are not intolerant to it.) Other sources of good bacteria that aid in digestion include sour cream, certain fruits and vegetables such as cabbage , garlic and onion.
• breathe and breathe deep. Every morning, he is lying on his back while fully relax and breathe deeply into your abdomen for at least ten times.
• Take a walk after having their meals. This helps in digestion of food and thus prevents swelling.

Source: Clean and Lean Diet-James Duigan

panacea for reducing all types abdominal fat

by identifying the type of abdomen and work accordingly to reduce belly fat, it sure will someday lose weight. However, if you are unable to identify the type of tummy, it is still a resource that can reduce your belly fat. This is the Kapalbhati- yoga breathing exercise to reduce fat around the stomach area. you have to do this yoga kapalbhati breath for a very short period every day, but with the right technique. Only then can you lose belly fat. Watch this video to understand the technique of yoga kapalbhati to lose weight properly and then proceed to reduce your tummy fat!

Kapalbhati Yoga, breathing exercises to reduce abdominal fat

Thanks for Reading How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!

Thank you for reading this How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article How to Reduce Tummy - Know Your Tummy Type & Lose Belly Fat! Url Address https://healthnbeautyarticles.blogspot.com/2016/07/how-to-reduce-tummy-know-your-tummy.html