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Title : Top 5 Foods That Can Trigger Acne(Pimples) – Must Avoid List
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Top 5 Foods That Can Trigger Acne(Pimples) – Must Avoid List

these foods should be avoided if you want to have the pure and gentle face.

Sal
Large amount of salt stops the hydration process and leads to inflammation. in this sutiation your body can not fight acne because there is not enough strength. nuts contain vitamin E, calcium, iron, ie, improve hydration and maintain their level.

milk
milk and dairy products are full of hormones bioavailable. By introducing these products into the skin it is under great stress, especially if these foods are consumed in large quantities. In this case it is necessary to introduce something different, something like broccoli containing vitamins A, B, C, E and K, which relaxes your skin and makes it look younger.
Pan and refined grain
These products may increase insulin, which stimulates acne to appear in larger numbers. Brown rice can be a great substitute because it contains a lot of protein and vitamin B.

Shell
seafood, clams, crabs and lobsters close pores and cause acne. Tuna or catfish are much bettersolution for your skin. These are rich in omega 3 and omega 6 fatty acids and not the pores are closed, so that the skin can breathe freely.
Alcohol

The wine, beer and cocktails are all super companion at parties, but dehydrate the skin and can lead to wrinkles. Avocados are a perfect replacement. Avocados cool the skin and enriched with vitamin E.

Source: http://www.healthyfoodhouse.com/

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