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Title : Top 10 Benefits of Durian Fruit
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Top 10 Benefits of Durian Fruit

Top 10 Benefits Durian fruit: durian fruit is delicious, soft and sweet from the inside, but have spiny peaks the outer covering. It is known for its unique taste and for its nutritional value. Strong smell of Durian is quite famous. Some believe it is sweet and aromatic, while many people find it extremely nasty and unpleasant. durian fruit is sweet and crunchy taste nice. It is seasonal fruits like mango and watermelon.

Durian is a healthy fruit full of vitamins like - Vitamin B1, B6, C and minerals like - manganese, potassium and magnesium and has dietary fiber

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increases immunity

durian contains high level of antioxidants as vitamin C, which help to optimize the immune system and strengthening II to provide protection against infections and viral attacks are the reasons that network to affect our body's immune system.

Combat anemia

Durian fruits contain high amounts of folate or folic acid. Folate is required for the production of hemoglobin which helps in the production of hemoglobin and the folic acid in the fruit durian can be effectively used to cure and prevent anemia

Healthy Bones

Durian is rich in potassium and sodium potassium content Durian balances and regulates the distribution and release of calcium in the blood so that stronger bones and preventing bone-related diseases.

improves sleep

Durian fruit contains amino acid known as tryptophan a compound that induces natural sleep. Tryptophan in Durian makes it highly effective for sleep-related and calm brain activity disorders

Maintains blood pressure

high amount of potassium and low Durian sodium in perfect controls and regulates blood pressure.

fight against cancer

The antioxidants present in the durian in the form of vitamin B complex, C and E, helps protect against cancer by compacting free radicals produced in the body.

improves digestion

Durian fruit contains high amount of fiber and vitamin B1 and B3, preventing constipation and improves bowel movement. Vitamin B1 and B3 regulates digestion healthy appetite help even more.

helps you lose weight

durian is a fruit high cholesterol and zero energy that has minerals and fiber electrolyte balance so it is a perfect training partner and aid in weight loss.

process slows aging

Antioxidants and high water Durian nourishes and cleanses the skin resulting in the disappearance of fine lines and give a youthful glow.

helps fertility

Due to the large amount of estrogen in it, Durian relieves infertility and help in conceiving naturally. It also reduces the risks associated with high weight and unhealthy during pregnancy.

eating healthy ... Stay Fit ...

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