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Title : Amazing Asian Diet – Lose 3 kg In Only 10 Days!
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Amazing Asian Diet – Lose 3 kg In Only 10 Days!

Asian girls virtually any gift, AOT have cellulite and it, AOS extremely difficult to see one overweight girl who is Chinese. that, AOS because saturated fats are released almost completely from it and different nutrients and their healthy . as we realize, sugar and saturated fats are the main cause of cellulite, but adding extra kilograms. Asians are thought to be thin due to diet philosophy that adhere to, including fractionating daily food intake on smaller plates and bowls, which are not filled to the top. Dr. Colin Campbell took this Asian philosophy on food and wrote a slimming plant in this work the study of China. That, AOS how the Asian diet was made.

As we all know, the main ingredient Asian diet women, AOS is rice in combination with fruits and vegetables. At some point they replace rice with corn, noodles made with whole wheat or whole grain bread. In order to achieve your weight and beautiful skin without marks of cellulite, you should consume foods such as spinach, kale, onion, garlic, carrots, salad, spinach every day, no matter if they, AORE fresh or cooked and seasoned with oil and vinegar. Moreover, you can add fish, soy, nuts, cheese and fresh yogurt to your diet.

Once a week can afford to eat eggs, sweets and poultry meat. However, you should try to eat fruits or fresh cheese with honey and walnust, or black chocolate with 75% cocoa instead of candy. Once in a moth, you could eat red meat, but it is recommended that you eat beef, pork and rarely. Try eating allowed ingredients in amounts that satisfy your appetite. Very often people get confused with this diet because the meals aren, AOT accurately determined. It allows you to change the diet plan, but be careful with the caloric values ​​of a meal. This is an example for a single day of the diet, which can serve to create a plan for the other days, too.

According to Dr. Colin Campbell, lose 3 kg in just 10 days with this Asian diet.

menu suggestions for Asian diet:
Breakfast:

A cup of green tea without sugar with lemon and skim milk cooked millet

Snack:
chopped fruit in light yogurt. It is recommended to eat an orange or a grapefruit and green tea.

Lunch:
The first option is the combined brown rice cooked with vegetables and tomato sauce. Another option is the chicken and baked potatoes seasoned with vinegar and lemon.

Snack-

A cup of green tea, chamomile tea or skim milk. Those who can not feed the hungry, can eat another orange or grapefruit.

Cena:
Chicken meat chopped into small cubes, in combination with broccoli or other green vegetable. You can prepare the chicken in a little oil and spice it with a little lemon mixture and season.

Cena # 2:
For those who go to bed late: A cup of milk or tea. If you find this article useful, gift, AOT forget to share it with your friends and family, as you can help someone in need. Thank you.

Source: http://www.myhealthyadvices.com/

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