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Title : Tips for Improving Memory and Concentration
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Tips for Improving Memory and Concentration

You might be looking for some useful tips to improve. memory and concentration and also must be thinking that why just forget things, places, names, or why you are not able to memorize their decreases effectively? But let me tell you, not only you but an important part of the population suffering from loss of memory and concentration. There are many reasons for this. I will quote some of these reasons (you may find them very "so out of place" kinds of reasons, but are true today) and make it clear that I am reasons of "bad memory" and "lack of concentration" simply writing because when you give tips to improve memory, should not feel that they are total sense not! so, here are some reasons of poor memory and concentration. After knowing why you have bad memory, we can continue to find some useful tips to improve memory!
causes of Poor memory

less use of brain

use calculators for simple calculations, we do not have fun with puzzles, crosswords (but watch TV- a total "less mind" activity not It occupies the mind at all, except for those game shows 'sensitive enough'). There is a simple rule - "use it or lose it" - when we are not using our memory, we are losing
poor diet habits

At younger ages, we do not realize the importance of food. But think, if a car does not run due to lack of fuel How can your body and mind run with nutrient deficiency '? Mind also needs its share of fuel and non junk foods anyway.
inattention

Have you ever thought about why you are able to repeat the whole story of that movie you seen last week (with minor details, reminding!), but I could not remember what your teacher taught you in class this morning? His only because attention to the movie and not the conference the teacher is paid (and then blames his lack of concentration and see all parts of tips to improve memory!)
But then it is also a good sign that he has realized he needs to improve memory. Here are some ways to improve memory and concentration. All these are practical ways to improve memory and concentration gave the serious and still, however, it is absurd that appear to be in the first instance
Tips to Increase memory and concentration

Click memory exercises to improve memory
Working out your brain more memory exercises. You do not need to look any memory exercise, just do the daily work in new ways to present challenges to your mind or learn some totally different thing: a language, a task, a game, a cooking recipe- nothing but must be new to his mind

• brushing your teeth with your nondominant hand
• do "neurobic" exercise (aerobic exercise for the brain) as showering and dressing eyes closed.
• enrolls in a course on a subject you do not know much about

These were just a few examples, think of some other memory exercises exclusive tailored to their needs.
adopt healthy habits to improve memory
These healthy habits are mostly those that are essential to keep our bodies going (brain is after all a part of our "neglected so loved-but-way body")
exercise regularly

oxygen to your brain is increased; reduces the risk of disorders that may result in loss of memory; ameliorating the effects of brain chemicals votes and protect brain cells; and manage stress.
Sleep Tight

is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea make you feel tired and unable to concentrate during the day. Seek medical attention if you suffer from serious sleep disorders.
quit

increases the risk of vascular disorders that can cause stroke and constrict arteries that supply oxygen to the brain .
Get Right Nutrition Improvement memory
Diet is also key to improving memory along with keeping your body healthy. Many research suggests that certain nutrients nurture and stimulate brain function. I'll tell you what nutrients to look for in food without going into technical details on how to help improve memory concentration, but they help. Find out and take foods containing

• B vitamins, especially B6, B12 and folic acid (source :. Spinach and other leafy vegetables . greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus, soy)
• antioxidants such as vitamins C and E and beta-carotene ( Sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver)
• the omega-3 fatty acids (sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil, flaxseed and flaxseed oil)

Here is the list of top 10 foods to improve memory

senior people should have dietary supplement B12 and folic acid for acid.Omega-3 supplement can be taken by people of any age (if you do not like to eat fish.) However, nutrients work best when consumed in food.
The most important thing- pay attention to every thing to do-read, listen, memorize, truth whatever it because most of the time when we think we suffer lack of concentration memory that actually pay less attention to everything. Just be careful to check if you really need to improve your memory!

Thanks for Reading Tips for Improving Memory and Concentration

Thank you for reading this Tips for Improving Memory and Concentration, hopefully can give benefits to all of you. well, see you in posting other articles.

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