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Title : 8 Amazing Uses of Coconut Oil for your health
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8 Amazing Uses of Coconut Oil for your health

Coconut oil contains a unique form of healthy saturated fats - unlike other saturated fats, is to raise stimulate thermogenesis and burning body fat. Coconut oil can be taken as supplements virgin coconut oil or foods containing cocoa extract -. there are several steps to incorporate coconut oil into your training program

1. In the morning, instead of butter, bread and fat take one or two teaspoons of coconut oil to start the day with enough energy. Coconut oil is solid at room temperature but melts like butter if spread on bread or toast warm. For best flavor sprinkle some cinnamon or stevia.

2. a teaspoon of coconut oil in the water or drink that drink during exercise is stirred. Author of "The Secret of the domestic food supplements" (Supplement Secrets homemade) Jeff Anderson recommends about 30 minutes before exercise to drink, and feel almost immediately how your energy grows.

3. Add one or two teaspoons of coconut oil in the food you eat after exercise. Not only healthy fats from coconut oil will help you burn fat, but the balance of hormones will be solved and help regenerate muscles, according to anabolic Optimum.

4. If you can not stand the taste of the strongest oil gel capsules using coconut oil. It can take one to three grams with each meal in order to maintain a high level of energy throughout the day.

5. Mix one or two tablespoons of coconut oil in a protein shake that you can drink in between meals hunger pangs, to spend more fat and maintain a high energy level. The combination of whey and coconut oil in protein shakes acts as a potent formula for strengthening muscles and burn fat.

6. Cook the chicken, steaks, fish and other meats with two tablespoons of coconut oil. Fat coconut oil are very resistant to heat so they are ideal for frying because it does not lose its chemical composition or becomes trans -. fatty acids, as well as some other fats

7. Use coconut oil for dessert - a healthy fat can help reduce the rapid growth of insulin in the blood that would otherwise fat is deposited. The addition of coconut oil in dishes maintained a high level of energy in your body and helps you stay slim.

8. fights infection - medium chain triglycerides (MCT) lauric acid constitutes about 50% of the total fatty acids of coconut oil and is the main ingredient that makes this oil so amazing. Among all its myriad other health benefits, lauric acid is a powerful anti-microbial, killing viruses, bacteria, protozoa, fungi and dissolving their cell walls. Adding a daily serving or two of coconut oil to your diet can increase your body's resistance to disease, improve digestive health, and even help heal ulcers of the stomach lining.

Source:

1. http://www.healthyfoodteam.com/coconut-oil-for-energy-recovery/2/
2. http://www.naturallivingideas.com/10-mind-blowing-reasons-why-you-need-coconut-oil-in-your-life/

3. Photo Credit: Flickr by Phu Thinh Co

The publication 8 surprising uses of coconut oil for health first appeared in theorangepetals .

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