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Title : How Oatmeal Will Renew Your Skin, Make You Lose Weight And Prevent Diabetes
link : How Oatmeal Will Renew Your Skin, Make You Lose Weight And Prevent Diabetes

How Oatmeal Will Renew Your Skin, Make You Lose Weight And Prevent Diabetes

ne of the challenges of staying healthy, or get in better shape, is deciding what to eat. Many people believe that breakfast is the meal of the day másimportante, as it can provide the energy to get through the day. Simply by choosing the proper breakfast, you can conseguiren track to start losing weight and improve their health.
Of all the options available for breakfast, oatmeal lala can offer most benefits. It is full of fiber and other vitamins and saludablesminerales. If you are thinking about what to eat for your next breakfast, take a look at 3 incredible health benefits of oatmeal.

# 1 - oatmeal can improve your skin

Eating oatmeal can help soothe the skin . It will relieve irritation and inflammation. The reason for this esque oats helps normalize the pH level of the skin. That is why oatmeal also recommended for the treatment of itchy skin or irritate. It esoserá soften and moisturize the skin, while protecting it from potencialirritantes.

# 2 - oatmeal can improve your metabolism

Eat oatmeal for breakfast on a regular basis can also help aincrementar metabolism. Oatmeal contains a lot of soluble fiber, WHAT CAN form a gel in your digestive system, allowing you to feel more llenomás time.
This gel also helps catch the bad cholesterol, preventing seaabsorbida through the bloodstream. It will give you energy to start the day necesitapara and help your digestive system, while improving sumetabolismo.

# 3 - Oatmeal can reduce the risk of diabetes

The soluble fiber in oats that helps you feel fuller longer puedetambién help control glucose levels in the blood. When switching from grains or heavy cholesterol eggs morning oatmeal, you can ayudaradministrar your insulin levels and reduce your risk of developing diabetes.
In addition to reducing the risk of diabetes, increase your metabolism, and improving your skin, eating oatmeal can also help reduce sula blood pressure, reduce the risk of certain cancers, and reducirsu risk of heart disease.

Easy Recipe Oatmeal

If you want to take advantage of the health benefits of oatmeal, then you should use oatmeal instead of buying instant oatmeal. While there is a bit more work involved in preparing oatmeal, instant oatmeal does not provide the same level of beneficiosavitaminas and minerals.

Use this recipe flour easy oatmeal, to enjoy all the health benefits of oatmeal:

ingredients

• 1 cup oatmeal
• 2 cups water
• 1 tablespoon of stevia
• 2 tablespoons organic honey
• 1 teaspoon cinnamon
• 1/8 teaspoon Himalayan pink salt

Addresses Easy oatmeal

1. Place a medium saucepan on the stove and heat to medium-high. Añadirel water and bring to a boil. Once the water starts to boil, add all other ingredients and start agitation. Once the sonmixta ingredients, reduce heat to medium-low and allow to simmer oats - I estarcuidado not to let oats record at the bottom of the pan.
2. should simmering oats for about 5 minutes, comprobandoregularmente by stirring with a spoon to avoid burning. Remove oatmeal she heated the stove and pour into a bowl. Spray a pocomás organic honey or sprinkle a little extra cinnamon on top ofa more intense flavor.

Sources:

http://www.healthyveganstyle.com/?p=676
http://www.mrbreakfast.com/article.asp?articleid=27
http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html

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