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Title : The Epsom Salt and Apple Cider Vinegar Foot Bath Recipe – That Reverses Foot Pain in 20 Minutes
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The Epsom Salt and Apple Cider Vinegar Foot Bath Recipe – That Reverses Foot Pain in 20 Minutes

Carrying a dynamic stressful life and can lead to various health problems that should not be overlooked.

Aside from fatigue and anxiety that can easily occur, foot pain is another common occurrence that can become a real problem. Simply placing your feet on the ground can cause pain and discomfort, and usually is pretty intense. Some people are witnesses have felt mostly in the toes and the arch of the foot.

This condition occurs mainly when the shoe seasonal changes. Spending boots sandals can be traumatizing for the feet and cause pain.

In some cases, prior to running training is needed and, if not cure the problem in all, which gives a sense of relief and comfort.

However, there is one thing that nature does not offer a cure for. Among the useful substances that can cure this problem are Epsom salt and apple cider vinegar. It costs almost nothing but bring enormous benefits.

The truth about Epsom salt and apple cider vinegar foot bath

To make this treatment has to be aware of a few things at first:

1) hot water

The hot water is a natural pain reducer used in many ancient populations. Other diseases such as tuberculosis and arthritis have also been treated by soaking in hot water.

The hot water allows bones and muscles relax and significantly reduces physical stress. Also, blood flow contributing to a better movement of the foot is encouraged.

Also, the hot water strengthens joints and relieved at the same time, provide greater mobility and flexibility while walking.

However, it is good to know that hot water is always a better solution than hot water, in order to avoid skin irritation and damage. For the treatment of the feet, soak in water at 39 C or D. 102

Hot water can give fast heartbeat, so make sure that the right temperature is set.

While soaking, be sure to move your toes as much as possible to improve agility and movement.

2) Epsom salts

Epsom salt is very beneficial to your overall health sinusoidal which is full of magnesium. Epsom salt helps the body relax and loosen and also good to neutralize the toxins from the body easily.

Epsom salts are also full of sulfates, and when combined the two (in addition to magnesium sulfate), which are bound to feel the positive effects such as:

• - increased blood circulation, improves the heart's workload and heart rate also balanced. They also help regulate your blood pressure levels.
• - Improved body use insulin and lower the chances of developing diabetes
• . -. The destruction of chemicals, toxins and relieve muscle cramps, helping the body fight dangerous substances
• - Improve the functioning of the nervous system and electrolyte balance performance. In addition, calcium levels are regulated strongly makes the electrolyte content in order.
• - Stress relief and decreased epinephrine, as a result of sufficient levels of magnesium within the body. Magnesium produces solid amounts of serotonin, a chemical that improves mood. Whenever these levels are satisfied, the brain works better and faster.
• . - Inflammation, cramps and prevention of pain / discomfort

3) vinegar apple cider

This powerful product fulfills several functions of health and healing of his feet is one of many. It provides strong anti-fungal properties and moisturizes the feet and skin. Moreover, bad foot odor is neutralized and makes them smooth by preventing cracks and skin damage. It is a great way to exfoliate the feet and restore their health.

The recipe foot bath

Ingredients:

• 2 cups cider vinegar apple
• ½ gallon warm water
• ½ cup Epsom salt

Preparation:

in a tub or a large basin, mix all ingredients and soak your feet in it . Keep feet inside until the water cools. Repeat the treatment once a day for the next seven days.

Source: healthyfoodhouse.com

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