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Beets Flush Toxins Out Of Your Body And REVERSE Cancer Risk

For some children eating a beet could be considered a form of torture. Maybe if they knew Beets are good for you, Äîor astronauts of Apollo 18 helped them to their Russian comrades in a meal, Äîthey traditional beet soup would be more willing to let the beets in their lives.


beets, also known as the beet, table beet, are part of the family chenopod. Sounds familiar? That, AOS because super previous articles, Äîlike who write about quinoa and spinach vegetables, Äîfeatured the exact same family. It must be something in the genes that gives these plants health benefits not found in other families food. The chenopod family contains red and yellow pigments Betalain and carotenoids, and there is a specific connection between these phytonutrients and health of the nervous system. All these things help make this great for the human body family.

Betalains are a rare source of phytonutrients found in beets. Betanina and vulgaxantin are two ways of betalains, Äîboth provide antioxidants, anti-inflammatory, and detoxification support. Some other foods containing betalains are rhubarb, spinach, amaranth, and nopal (Mexican tuna) cactus.

Beets or beet

The history of the beet is very long. His predecessor, the wild beet, is believed to have originated in North Africa. Beets were chosen to be presented in the Hanging Gardens of Babylon, the ancient Romans used it as an aphrodisiac. It seems strange, but were right :. Beets contain a high amount of boron and boron is directly related to the production of sex hormones, to help menopausal women regain their sexual desire

During the Middle Ages, beets for medicinal purposes was used. Any issue involving digestion or blood diseases could use this special ingredient. We don, AOT know if people were really healed of their diseases, but they were definitely getting some vitamins and minerals in your diet!

Napoleon also played a role in the popularity of beet. When access to sugar cane was restricted by the British powers, Napoleon sent a decree saying beet would become the main source of sugar.

Beets for health

Like other super foods, beets are packed with many vitamins and minerals. Beets are rich in potassium; magnesium; fiber; match; iron; vitamins A, B, and C; beta carotene; beta-cyanine; and folic acid. High levels of vitamin B and iron pregnant women help form new cells growth during pregnancy. All these nutrients work together to make beets a great food to help prevent colon, stomach, nerve, lung, breast, prostate, testicular cancer and cancer.

With the aid of the polysaccharides pectin, beet fiber provides benefits for the digestive tract and cardiovascular system other fiber does not. Health research has recently focused on this special fiber to see why it affects the body in such a beneficial way.

Beets are also useful when detoxifying your body. In, Au ,, Äúphase 2 detoxification cells activate our HookUp unwanted and toxic substances with smaller groups of nutrients. This step helps neutralize toxins and also makes water soluble so they can be excreted in the urine.

beet lovers may notice a small problem with eating a lot of beet. Beeturia is when urine becomes reddish / pink Betalain pigments of color. This only occurs when the body is having trouble metabolizing iron. If your urine is becoming colors after eating beets, consult your doctor!

Give it up for beet juice

A more recent discovery is the relationship between beet juice and athletics. Beet juice is naturally high in nitrates, which the body uses to make nitrite and nitric oxide. These two chemicals the blood vessels expand and protect them from injury, increased muscle strength and endurance.

A recent study showed that drinking beet juice caused the need for oxygen to fall 19 percent, while the exercise endurance time increased by 17 percent. Another study, published in Medicine and Science in Sports 2011 and daily exercise, showed that cyclists could cut 11 seconds off his time four kilometers, and 45 seconds off of their times of 16.1 kilometers, with only drink juice beet. More research is needed to be completed, but beet juice could be the next big thing for athletes.

Very good red, very sweet

The appearance of the beet is a bit confusing. The beet has green leaves attached to a round / oblong part, which is the beet. Beets usually have a reddish-purple hue, but actually come in a variety of colors, anywhere from golden yellow to white, that have roots Äîsometimes color of the rainbow. The betalain mentioned above is what gives her red beet pigment, which is quite rare. Other red foods, such as red cabbage, usually get their color from anthocyanin.

Due to the high content of sugar beet, AOS, are actually very sweet. (Beet sugar accounts for 54 percent of domestic production of sugar.) Raw beets have a crunchy texture, but once they have been cooked, they are softer and crisp. The leaves, which are also edible, are bitter and similar to chard.

Preparation of beet

Beets are in season from June to October. When choosing your beets, look for those that are small or medium sized firm roots with smooth skin and deep color. The smaller and younger the beet, the less likely will have to peel them after cooking.

Due to the sensitivity of the betalain chemistry, studies suggest that sugar beet must be steamed for 15 minutes or less and toast for less than an hour. Beets are sensitive and can bleed easily from the puncture hematoma or smaller, so treat them as delicate vegetables even though they seem difficult.

Abstain beet washing before storing. Beets should be kept in a plastic bag with most of the air out, as they are very sensitive to oxidation. They will stay fresh in the refrigerator for up to three weeks. If you want to freeze, be sure to cook them first. raw beet becomes soft and less desirable after thawing.

In centuries past, people ate beet root instead, but now it is well known that both are edible and great for a variety of recipes. Green work best when prepared in the same way as spinach or chard. Eastern Europe beet used as the main ingredient in borscht, but also can be eaten raw, cooked, or pickled beets. Beets even have been used in winemaking, and as a diet aid training horses for competition.

Try beets grate and add to soups or salads. Or you could boil, broil, grill, pickle or marinate fresh lemon juice, extra virgin olive oil and herbs.

While beets may not be the typical vegetables on the table, start finding ways to get your family eat it. The pair formed by the high sugar and low-calorie energy will help it become a new favorite of the house.

Source: dailynaturalremedy.com

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