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Title : The Cause of Hypnic Jerks While Falling Asleep
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The Cause of Hypnic Jerks While Falling Asleep

The cause of hypnic tugs while falling asleep

Imagine this: you feel comfortable and safe in bed, relax after a long day and ready to enjoy a good night. Just as we drift off, he was rudely awakened by a fierce jolt to your body. Sounds familiar? Scientists estimate that 70% of the population experiences these hypnic tugs at some point in their life.

hypnic What is a jerk?

Between the time you get in bed and when you actually fall asleep, is in a stage called the "hypnotic stage of consciousness." The time between when you are awake and asleep is when people are known to have lucid dreams induced wake, but also a time when the brain is likely to be pushed back to full consciousness by something small, like muscle pulls.

This is what happens during hypnic pull. The brain is being notified to wake up quickly because something is happening, like a pulled muscle. Shocks experienced during this time may resemble a crash, a shudder, or a quick and intense reaction, depending on the person's instincts and innate reaction.

Possible causes

is difficult to determine the exact causes and reasons behind hypnagogic jerks. Although no confirmed, there are several theories as to the causes of these sleep disorders.

medical

There may be medical causes stutters hypnic as restless leg syndrome or brain injuries. Since restless legs syndrome is a disorder of the nervous system, causing a need to move the legs, this can lead to muscle spasms that end in a hypnic pull. Brain injuries can also cause hypnic shock, since they alter the activity in the brain and opens the possibility of a malfunction.

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"The Cause of Hypnic Jerks While Falling Asleep", article source: positivemed.com

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