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Title : Suffering From A Bloated Stomach? This Is Why And What You Should Do To Relieve Constipation And Bloating In A Few Minutes
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Suffering From A Bloated Stomach? This Is Why And What You Should Do To Relieve Constipation And Bloating In A Few Minutes

Bloating is a common digestive problem for both men and women. Stress, poor diet and lack of beneficial intestinal bacteria cause bloating, constipation and gas. Although these conditions are not serious, that cause great discomfort, and also affect a person self-confidence. Unless caused by a serious health problem, these common digestive problems are usually caused by the food they eat. The most common culprits include:

No. 1 dairy

You may be surprised, but dairy products can cause gas and bloating, especially if you are intolerant lactose. What you should do is to reduce the intake of milk, cheese, yogurt and other dairy products, and switch drinking coconut, almond, soy milk or linen.

No. 2 broccoli, cabbage, asparagus

Despite the fact that they provide a lot nutrient stimulation health, these vegetables can cause gas as a result of its content of raffinose. This sugar remains undigested until it reaches the large intestine. If you feel bloated after eating these vegetables often reduce their intake of reasonable amounts.

No. 3 Beans

Beans contain oligosaccharide, a sugar that the body can not digest. You can eliminate some of this sugar to soak dried beans before cooking.

No. 4 apples and pears

Apples and pears are a rich source of soluble fiber; However, people with a sensitive stomach can not tolerate these fruits.

No. 5 Artificial sweeteners

Artificial sweeteners, which are in abundance in the gums and sweets can lead to gastrointestinal problems such as bloating.

No. 6 Salt

The high sodium intake can cause water retention in your body and cause swelling, which means you should eat less salty foods or curb salt intake to no more than 2,300 mg a day.

# 7 soft drinks

drink

as carbonated soft drinks and beer containing carbon dioxide, which leads to swelling.

On the other hand, there are some natural ingredients that are extremely effective in treating constipation, gas and bloating. The most beneficial include:

fennel

Fennel seeds fennel and act as antispasmodic agents in the colon, which means that effectively reduce bloating and gas. This incredible meal also relaxes the muscles in the digestive tract and stimulates bile flow thus reducing digestive discomfort.

caraway

caraway provide carminative properties, ie preventing gas formation in the stomach and intestines. These seeds also stimulate the growth of beneficial intestinal bacteria, which is vital for proper digestion.

Ginger

Because of its protein digestion enzyme called zingibain, ginger is one of the most beneficial natural ingredients to alleviate gastrointestinal problems.

Pineapple

Like ginger, pineapple is also abundant in the enzyme protein digestion, which means that improves digestion and reduces gas and swelling. This super food is also beneficial due to their antiinflammatory effects.

Peppermint tea

Peppermint tea is an amazing calming agent that relaxes smooth muscles. It has also been proven effective in the treatment of irritable bowel syndrome.

Chamomile tea

This is another tea that offers antispasmodic, carminative and powerful anti-inflammatory properties. Chamomile tea soothes the mucous membranes of the digestive tract, and reduces stress on the body - the underlying cause of most digestive problems. It also provides relief for diarrhea, especially in young children.

Papaya

This tropical fruit-boosting health can also reduce swelling. Papaya enzyme papain abounds, which is an enzyme that digests protein that relieves bloating and gas. It is also useful to eliminate intestinal worms and parasites that cause swelling.

Perejil

Except to eliminate bad breath, fresh parsley also promotes healthy digestion. Moreover, parsley is a natural diuretic, which means that removes excess water, gas and bloating.

Apple cider vinegar and lemon

Both stroke and amazing lemon are natural remedies that provide immediate relief from swelling. Just mix 1-2 teaspoons. ACV in a glass of water, or tighten 1 / 2-1 lime juice in one liter of water and drink. This drink stimulates the secretion of digestive juices, which are important for proper digestion.

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Via healthylifetricks.com

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