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Title : Signs and Symptoms You May Have Vitamin Deficiency
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Signs and Symptoms You May Have Vitamin Deficiency

Every time there is something wrong with your body, is that sending signals.

is important to pay attention to these signals as it prevents damage and disruption within the body. Today, you can learn more about the body sends signals when it lacks certain vitamins.

Many people eat unhealthy foods and processed. As a result, it is almost impossible to meet the recommended amount of essential vitamins for proper functioning daily amount. Moreover, most modern diet regimens cause vitamin deficiency.

What happens to your body when you lack vitamins?

Doctors say that poor vitamin intake creates a perfect base for diseases. That means that vitamin A deficiency affects vital functions in the body.

Vitamins participate in each individual reaction within the body, so when some of the essential vitamins missing, the body sends signals strange to pay attention.

vitamin deficiency - Indicators

Today, we'll give you five common indicators of vitamin deficiency:

1. Cracked corners of the mouth

commonly associated with deficiency of vitamin B, especially riboflavin (B2), niacin (B3) and vitamin B12, it could also indicate a lack of zinc and iron. cracked corners of the mouth are common among vegetarians. To get rid of this problem, you should eat more salmon, eggs, tuna, clams and oysters, or seafood.

People who are vegetarian or do not like eating meat should eat more lentils, legumes, peanuts, dried tomatoes, sesame and chard. Increase intake of vitamin C, so that the iron is easily absorbed into the body. Try to combine these foods with broccoli, cabbage, cauliflower, red pepper, and others.

2. rashes and hair loss

that commonly occur when the body lacks zinc, vitamin B7 and oil soluble vitamins (soluble in fat ), ie, vitamins a, D, E and K.Hair loss is directly related to inadequate zinc. Wound healing is affected by low levels of iron or iron deficiency. Iron deficiency also causes dry skin, rashes, red spots, and dark marks.

Eat a lot of eggs can cause problems with the levels of vitamin B7, as the protein in eggs inhibits this vitamin. Try eating more of brewer's yeast, nuts, pumpkin seeds, whole grains, dairy products, avocado, mushrooms, raspberries and bananas.

3. red spots (acne) on her cheeks, upper arms and thighs

When the body lacks essential fatty acids and vitamins A and D, acne usually appears. These small patches resemble small sacks with sebum, sometimes it can be so painful that one can hardly resist the temptation to remove them.

Try to reduce your intake of healthier saturated fats and trans fats and eat. Eating fish, flax seeds, nuts, almonds and walnuts. To increase the level of vitamin A in your body, eat carrots, sweet potatoes and red peppers.

4. burning sensation, itching and numbness in arms and legs

These symptoms are caused by the lack of B vitamins, especially vitamins B6, B9 (folic acid) and B12.

This affects the nerve endings in the skin, and as a result causes depression, fatigue, exhaustion, anemia and hormonal imbalance. Try to eat asparagus, spinach, vegetables, eggs and fish.

5. cramps and dull pain in the feet and legs

The lack of potassium, calcium and magnesium can cause cramps and dull pain in the extremities . strenuous and strenuous exercise, may be the reason that your body loses large amounts of minerals and water soluble vitamins, such as vitamin B.

The levels of water soluble vitamins drop as a result of excessive sweating . However, do not quit your exercises -. Try to increase the intake of bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, spinach

Vitamin A deficiency - symptoms

in addition to the above symptoms, we give you a list of other problems that can be caused by vitamin deficiency

vitamin a deficiency

vitamin a deficiency causes fatigue, poor night vision , bad skin complexion and teeth, bleeding gums and a propensity to disease.

Deficiency of Vitamin B

Vitamin B ₁ failure causes insomnia, fatigue, muscle weakness, depression, irritability, weight loss, and problems with the heart and digestive tract.

Vitamin B ₂ deficiency leads to skin rashes and inflammation, eye irritation, oily skin and fistula in the oral cavity.

Vitamin B ₃ causes headache, lack of energy level, bad breath, anxiety, ulcers, intestinal problems and lack of appetite.

Vitamin B ₅ deficiency causes burning sensations in the feet and legs, cramps, urge to vomit, fatigue, cardiac arrhythmia and insomnia.

Vitamin B ₆ failure leads to insomnia, anemia, skin disorders, hair loss, cramps and fluid retention.

Vitamin B ₁₂ deficiency causes fatigue, diarrhea, depression, loss of appetite, anxiety, inflammation in the oral cavity, and hormonal imbalance.

Vitamin C deficiency

The vitamin C deficiency affects the healing of wounds and fractures, pain and swollen joints, indigestion, anemia, nose and gums and bruising bleeding.

vitamin D deficiency

vitamin D deficiency weakens bones and causes rickets, muscular weakness, decay, kidney stones, and poor absorption of calcium.

Vitamin E deficiency

Vitamin E deficiency is associated with anemia, anxiety, fertility problems, decreased reflexes, difficulty moving and maintaining balance.

Source: http://yourhealthymag.com/

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