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Title : 7 Drinks to Shrink your Belly Fast
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7 Drinks to Shrink your Belly Fast

The key to success when it comes to losing those extra pounds is the combination of healthy eating and exercise. However, diet and exercise are not the only way to lose weight. There are a couple of drinks that will accelerate the process of burning calories and lose belly fat fast.

Here are the 7 best drinks that will help you lose weight:

ice cold water

cold

ice accelerates metabolism , so that by drinking it will eliminate more calories. You need to drink at least 16 ounces (400 ml) on a daily basis to see results.

Coconut water

Coconut water is full of electrolytes. Probably you have the largest amount of electrolytes other drinks in this list. The most electrolytes are present, more moisturizing. Enjoy this drink without adding sugar or artificial flavors. This drink also gives you energy and accelerates the metabolic process.

Skim milk

The fats in your body can be easily lowered with skim milk. By drinking skim milk, will not only be fat breakdown, also you do not have to worry about them accumulate over time. Nutritionists say that you can lose 70% more fat than those who do not consume dairy products. Drink a glass of skim milk a day and see the results.

vegetable juice

The vegetables are very healthy. They are used in each diet. But the thing to try is vegetable juice. This type of juice is very healthy and that will make you feel good after drinking a glass of it. This drink is very efficient in burning calories, and is very tasty.

Watermelon Smoothie

Any smoothie is good for you, as long as no sugar is added mixers. Best to stay hydrated batter is beaten watermelon. This smoothie contains a lot of water and has low calories. Also it contains arginine which is an amino acid reduces body fat and meanwhile increases lean muscle mass.

The nutritional drinks

This type of drinks are very healthy and have a positive effect on people. But that's not all, apparently, you can lose weight by eating these nutritious drinks because they make you feel full after a single crystal. However before consuming these beverages you should consult your doctor to check whether the product you have chosen is good for you or not.

Green Tea and Black

Green tea is the king of drinks to lose weight. It accelerates the metabolic process in the body, allowing you to burn more calories. Green tea 43% more calories than any other beverage burns. The same goes with black tea. This tea is ideal for those whose goal is to have slimmer waistline.

The drinks are low in calories, but they are too successful not think about having snacks or sweets. Drinking these beverages and you will feel much better.

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