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Title : See Where Your Body Accumulates Fat and The Best Way to Get Rid of It
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See Where Your Body Accumulates Fat and The Best Way to Get Rid of It

Can I ask you a simple question - do you know what is obesity? Well, that's easy to answer - Obesity means having too much body fat and overweight means weighing too much. The weight can come from muscle, bone, fat and / or body water. This means that a person's weight is greater than what is considered healthy for your height.

Medical experts also say that obesity occurs over time when more calories than you use eat. The balance between calories in and calories out is different for each person. Factors that could affect your weight include genetic makeup, overeating, eating fatty foods and lack of physical activity.

And yes, you should be very careful, because being overweight increases the risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. This means that you should read the following article and find out which group it belongs - according to the lifestyle you have and how to solve this problem:

1. obesity caused by food

this is what you need to know - well, medical experts say that this type of obesity, which is caused by food, is the type most common obesity in the world and is caused by excessive amounts of foods high in fat and sugar in your diet. Therefore, the best way to get rid of fat that s exercise at least 30 minutes a day. Yes, it's that simple, and trust me - you will be surprised by the results

2. Obesity caused by stress

This it is what you need to know - you should be more careful, because this type of obesity is usually caused by anxiety, stress and depression. Therefore, people suffering from obesity generally this type of depression are cured with sugar and sweet things. Note: and this is extremely important that you remember - if you want to lose weight, you must control yourself! Yes, self-control and never rely on food to cure stress or depression. That is all!

3. Gluten caused obesity

This is what you need to know - well, this type of obesity, which is caused by gluten, is usually found in women during adolescence, menopause or hormonal imbalance. And you should also know that experts say is extremely important for you to avoid long sitting, cigarettes and alcohol! You should exercise every day!

4. Obesity caused by a slow metabolism

This is what you need to know - well, this type of obesity, which is caused by a slow metabolism is the main reason why many people feel bloated all the time. People who drink alcohol every day or have difficulty breathing are more affected. The least you can do is quit alcohol approach diet rich in vegetables and fruits.

5. Obesity caused by poor circulation

This is what you need to know - obesity caused by poor circulation is usually a genetically inherited obesity! However, we are not misunderstood - it can also occur during pregnancy and in people who are prone to swelling legs. How to solve your problem - it is very simple: you should exercise every day (jogging, walking, swimming)

6. Obesity caused by lack of physical activity

this is what you need to know - well, you must first know that many people around the world suffer from this type of obesity, especially people who have a sitting job and usually feel at least 8 hours per day. This means that you should exercise every day and do some stretching exercises at work! We really hope you find this article useful and do not forget to share with your friends and family. Thank you and take care!

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