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Title : RESEARCHERS REVEAL WHAT YOU SHOULD DO TO LOSE WEIGHT
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RESEARCHERS REVEAL WHAT YOU SHOULD DO TO LOSE WEIGHT

A study published in the journal The obesity seems to have found a solution for people trying to lose weight. According to the researchers, drink 500 ml of water before meals increases weight loss. The researchers found that people who had three large glasses of water before meals lost an extra 2.2 kg for 12 weeks.
The study supports previous studies that encourage people looking to lose weight to increase your daily water intake. If you are trying to lose weight, it is recommended to consume about 2 cups of water about half an hour before meals.

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