Title : 10 Signs Your Body Immediately Needs More Water That People Constantly Miss!
link : 10 Signs Your Body Immediately Needs More Water That People Constantly Miss!
10 Signs Your Body Immediately Needs More Water That People Constantly Miss!
Both doctors and nutritionists experts say that in the human body to function properly, it is essential to drink large amounts of water, on daily basis. The reason for this is that the body contains 70% water. Namely, it is advisable to drink six to eight glasses of water a day. The problem is that only few people are doing.on average, people drink 2 cups and that is the reason why many health problems occur. People lose water through urination, even through sweating and breathing. The following are signs that way your body is trying to let you know that more water is needed:
fatigue
patients who are not well hydrated, have problems with fatigue, falling energy and fatigue. Many people when feeling down with the energy drink a cup of coffee. Still, rather than that you need to drink a glass of water. It is important to remember that coffee actually is dehydration of your body even more!
Headache
If you are not consuming enough water, can produce severe headache. The reason for this is because the body is attracting moisture from your brain tissue and that will make it shrink and pull it out of the skull. If lack of water affects blood volume headache will be even more serious since the flow of oxygen to the brain is reduced.
Thirst and dry mouth
If your mouth is dry and you feel thirsty, you should know that it is true that sing your body is trying to send.
immunity Poor
When people are dehydrated more toxins in the blood and it actually is affecting the immune system. In order to fight infections and viruses human body needs to be well hydrated.
Joint pain
In order to slide over each joint need water. Namely, water lubricates joints. If someone lacks water, cartilage is damaged. Therefore, joint pain should not be ignored, and if they have problems with their joints should immediately increase your water intake!
constipation
When you are dehydrated, your body is extracting water from all tissues including colon. Therefore, if water is lacking, it may cause constipation. It is important to know that your stool should be soft and easy to pass, and if your stool is such that then you are healthy and you are well hydrated. On the other hand, harder stools that they should worry. In order to prevent constipation it is important to increase water intake and eating foods high in fiber.
urinate reduced
In a 24 hour period, healthy urinate 6 to 7 times. That actually is an indicator that is healthy. Lack of water will reduce your need to urinate and the reason is that the kidneys are keeping everything can water in order to prevent the body from complete dehydration. In case you notice that urinates least 6 times a day, your body is trying to tell you more water is needed!
Hunger and weight gain
human body sometimes has trouble making the difference between hunger and thirst. In some cases, the hypothalamus gets confused and instead of drinking water is considered hungry and eaten. The result is weight gain. Namely, the hypothalamus has the function of regulating hunger and thirst and if you feel hungry, you must first drink a glass of water. If after 15 to 20 minutes you are still hungry, then you should eat
dry and wrinkled skin
Experts explain that irritated, inflamed,. itchy or sensitive skin can be caused by dehydration. There are many women who are spending a lot of money for creams and solutions intended to prevent and reduce wrinkles and make your skin smoother. Certainly should stop doing that and should increase water intake.
Dark urine
dark urine is another indicator that the human body lacks water. According to experts, it is one of the first indicators that you are dehydrated. Healthy people have urine pale yellow. However, it is important to mention that some people dark urine is caused by certain medications, food colorings, berries, asparagus, vitamins B and more. However, you need to drink a lot of water for a few days after noticing dark urine. If your urine is still dark after taking amounts lots of water, you should visit medical expert immediately. It is possible that this is more serious health problem.
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