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RESEARCHERS DISCOVER WHY YOU SHOULD EAT AN APPLE EVERY DAY

When was the last time you had a Apple? New research found that an apple a day really keeps the doctor away. Researchers at the University of Western Australia found that eating an apple a day dramatically reduces the risk of early death by 35 percent. The researchers also found that women who ate more than 100 grams of fruit a day - a small apple - were likely to have a life expectancy longer than those who did not, reports Mail Online . researchers studied 1,456 people aged 70 to 85 for 15 years.
According to the researchers, apples have high levels of flavonoids and fiber that are linked to relaxation of the arteries, lower cholesterol and blood pressure and cancer risk reduced. Apples are also a good source of magnesium, potassium and vitamin C. So be sure to eat an apple today.

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