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Title : Red Bananas – Nutrition Facts & Health Benefits
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Red Bananas – Nutrition Facts & Health Benefits

- Bananas Red

bananas are the most consumed fruit in the world is an extraordinarily fascinating fact But did you know that the "banana tree" is not really a tree -.. that is the world's largest grass
banana tree grows, fruits, die, and re-grows each year. bananas contain three natural sugars :. fructose, sucrose and glucose combined with fiber

Your favorite fruit has high calorific value including 6 vitamins and 11 minerals, gives an instant, sustained and substantial boost of energy. Now imagine eating a red banana! Yes, most of you probably do not know that there are at least 5 different types of bananas yellow bananas, sweet eaten for a snack.

What kind of fruit is the red banana?
Some people have heard or been a red banana, which is sweeter than regular yellow banana, which is in your daily menu.
Each of us is eager to try and try new fruits, so maybe it's time to make a change and choose and buy red bananas on this occasion.

The fruit of red bananas is similar to the fruit of yellow bananas, red bananas but as taste like banana and raspberries eaten at the same time. red bananas come from Costa Rica and are a favorite in Central America, Mexico and parts of Australia.

red bananas have a distinctive red purple skin, rather than the more conventional yellow bananas and are generally smaller than regular yellow bananas. This fruit has a soft texture and creamy cream slightly pink. The color comes from beta-carotene red bananas contain, and aroma reminiscent of sweet strawberries.


bananas red can be eaten when your skin starts to get dark red-brown and few brown spots. It is best not to eat fruit if it is too soft and has intense flavor, due to the fermentation process that causes loss of enzymes and development of some dangerous bacteria.

Facts Banana Nutrition and Health Benefits Network
This fruit has a high nutritional and caloric value, which contains large amounts of potassium, vitamin C and beta-carotene.
medium sized fruits contain 400 mg of potassium, which covers the daily needs of the body of this mineral and electrolytes. Red bananas in potassium is necessary for the proper function of the heart muscle and digestive system.

Except for being delicious, red bananas are rich in vitamin C as well. A red banana is enough to cover 15% of the daily needs of the body of vitamin C. Vitamin C is a powerful antioxidant that not only protects the body from disease, but also protects the body against free radicals, which it means that reduces the risk of heart disease and some cancers.

red bananas are also rich in fiber, and a red banana is covering 16% of the daily requirement of dietary fiber body. The red bananas contain fiber helps reduce the risk of heart disease and diabetes type 2. This fruit also contains lots of vitamin B6, a single red banana provides even 20% of the recommended daily amount of vitamin D, and supports metabolism of proteins and red blood cells.

enjoy the taste of this divine fruit
Aromatics red bananas have a unique flavor, similar to the taste of his cousin, yellow bananas, but mixed with the taste of some raspberries. This fruit is excellent addition to fruit salads, your favorite ice cream bowl or fracture popular banana.

can be eaten raw, maybe buy dried banana chips or bake in the oven. Red bananas are delicious softer and sweeter than regular yellow bananas fruits. red banana tree is only successful in tropical and subtropical areas and the fruit is ready for use after 9 months.

Source: http://www.healthyfoodhouse.com/

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