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Title : EARLY WARNING SIGNS OF DIABETES YOU SHOULDN’T IGNORE
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EARLY WARNING SIGNS OF DIABETES YOU SHOULDN’T IGNORE

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EARLY WARNING SIGNS OF DIABETES YOU SHOULDN’T IGNORE

Risk factors

Do not fall into despair; type- 2 diabetes to some degree is a preventable disease.  Many further complications of it can be avoided and prevented with the right moves.
Here are some of the risk factors for getting it:

Smoking
Overweight (at risk are especially people who have visceral obesity/ belly fat)
Physical inactivity
Consumption of unhealthy foods, red meat, unhealthy fats, sugars and processed food. Take in mind that one can of sugary soda can increase your risk of diabetes by 22%.

Just try to eat healthily and exercise moderately. Also, keep your stress levels under control and ignore all the bad habits that you have. As our age increases, the risk of diabetes also increases so, by staying active and living healthy lifestyle we will protect our health.

source:http://www.thediscoverworld.com

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