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Title : Orange – King Of Fruits
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Orange – King Of Fruits

orange is rich source of antioxidants of all fruits, stimulates digestion, lowers cholesterol and protects against cardiovascular disease. - orange is the true king of fruits

" Citrus aurantium " or orange, is a citrus, and simply can not be say anything bad about this fruit. people often know they eat when they are sick, but is even more useful if used every day. Orange is not recommended for people with gastritis and other stomach problems because the acid can irritate .

Interestingly, among the orange is useful for fruit and bark, and whenever you make orange juice never remove the crust. In the world people eat oranges with the rind, while in Afghanistan, for example, the table was unthinkable without orange. This only confirms that the power of orange is known to people long ago.

Oranges are full of vitamins and minerals. All vitamins oranges contain more vitamin C, B, A and E, and minerals containing a lot of calcium, but also magnesium, potassium and phosphorus. It contains many trace elements and sugars, making oranges a good source of energy for your body.

Thanks to the very high level of vitamin C, has a significant contribution to the reduction of anemia, enhancing wound healing, and removing free radicals from the body. Scientists are recommending orange as essential for everyone, but especially for smokers.

However, the orange must be used fresh. All heat treatment of orange, means the destruction of most of its medical usefulness. According to some research, regular consumption of orange, reduces the risk of heart attack and stroke by 19%, this is due to its power to reduce cholesterol levels and improve the work of the entire cardiovascular system.

Orange is one of the largest reserves of antioxidants of all other fruits, helps detoxifying the body and reduce the risk of changes in cancerous tissues.

Source: http://www.healthyfoodhouse.com/

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