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Not All Vitamins Are Good For Your Health, Here Are The Ones You Should Take

id = " I've seen how our previous generations depended on vitamins most of the time. They begin to "give their children multivitamins, is good for growth," then proceed to, "why not take some supplements for healthy bones, and beautiful hair?" And then he would continue with "I need to take this and so the vitamin to keep fit because I'm getting old." taking vitamin never ceases. But the question is, are all vitamins safe for us? What does science say?

Science says you should take vitamins, but most importantly, they should cover their daily nourishments to consume healthy and balanced meals, and not entirely a function of the vitamin. There are few health conscious people out here who are on diets, and think that taking vitamins are enough to fill the blank. Science also says something different. New studies have revolved around how people, especially women, who took multivitamins died at higher rates than women who did not. Studies have also found that the vitamin can lead to cancer, heart disease, and can shorten life. Here is the list of vitamins you should take, and you should avoid.

Vitamin A, C and E: antioxidants; can cause certain types of cancer if too much is taken.

Vitamin A, C, and E are also known as antioxidants. This supplement is very commonly used in order to prevent yourself from cancer. But studies show the opposite. If the antioxidant vitamin is taken in large amounts, it may have damage to the body. A detailed study of male smokers, who consistently took vitamin A study at higher risk of getting lung cancer than those who do not consume vitamin. Therefore, it is always advisable to eat fruits and vegetables that are full of fresh antioxidants. The body does not require extra vitamin A, C and E.

Vitamin B3. May develop infections, liver problems or internal bleeding

Another vitamin that falls in the category of "not good" is vitamin B3. It is believed to have adverse effects in patients with heart disease, diabetes or high cholesterol. This vitamin supplement is usually prescribed to prevent LDL (bad) cholesterol by reducing their level, and increase the level of HDL (good) cholesterol. It is also given to patients with a history of heart attack. By contrast, studies show that patients who took vitamin B3 regularly were more likely to develop exposed infections, liver problems and internal bleeding. The researchers found that niacin (vitamin B3) has no role in preventing heart problems, however, have terrible side effects. Now they say that this vitamin should not be prescribed more. They are also saying that niacin can be accomplished through eating salmon, tuna, or even beet.

Vitamin C: it will not help recover from cold

see how vitamin C is a popular supplement to cure the cold or fever.. But does it really help to recover? I've noticed that nowadays doctors do not prescribe any medicine if you or your children are suffering from cold. Why? They say they give a week and leave. Eat citrus fruits such as tangerines, oranges, strawberries. And it worked for me every time. It has been found in studies that vitamin C has no effect on healing of colds. In fact, if you take an overdose it is likely to be in trouble. But there is a catch. Vitamin C is safe if you stay within a recommended dose. Once you exceed 2000 mg per day, you are probably at greater risk of developing kidney stones.

Vitamin D: must have for stronger bones

This is a vitamin that everyone should take, especially when you're older.. It is difficult to get vitamin D from natural sources, so that the main supply depends on supplements. Sunlight provides a certain amount of this vitamin in our body, but still not enough. Vitamin D helps calcium that is required by our body to maintain healthy and strong bones. Studies have shown that people who regularly consume vitamin D tend to live longer without body aches.

Vitamin E:. A no-no vitamins can increase the risk of certain cancers

Another antioxidant, vitamin E is believed to act as cancer prevention. But studies show an alarming result. An investigation was conducted on 36,000 men who took vitamin E supplements, and were found to be a higher risk of developing prostate cancer rate. In fact, those who took doses of vitamin E, were in a higher death rate scale. These results have led doctors are against prescribing this supplement now. dark foods like fresh vegetables like spinach to be added in the daily diet are recommended.

Folic acid is recommended for pregnant women

Folic acid is normally associated with issues related to pregnancy.. This supplement is suggested to pregnant women, and a daily intake of 400 micrograms per day is sufficient for both the mother and the growing fetus. Studies have shown that folic acid supplements have successfully reduced the rates of serious birth defects in newborns, such as neonatal tube defects, defects in the baby's brain, spinal cords, etc. Doctors also advise this B vitamin supplement for those who want to become pregnant.

Multivitamins: avoid this, a good amount of your daily diet

get For years, it was believed that multivitamins are an excellent source of vitamins for our bodies acquire global.. Because most multivitamins contain vitamin A, B and C. However, in 2012, researchers conducted a comprehensive study on 39,000 women who took multivitamins regularly for about 25 years, and the result showed that they had more likely risk of death. Therefore, today doctors ask their patients to follow very well balanced and nutritious meals per day. Your daily diet will supply its multivitamins for the day.

Zinc:. A good source of vitamin for your body

Zinc is a good source of minerals, and has been shown to improve the records of colds, unlike vitamin C. studies done on 1,300 people showed that the consumption of zinc syrup or tablet or even pills, has a positive result in curing common colds by almost 1 day compared with those not taking zinc supplements. Zinc also has a positive effect on children as well. Medical science evolves much time it is quite surprising to know the results of recent studies on things, especially vitamin supplements. Vitamin know is good for you turns out to be quite serious. Hopefully this article has helped you decide which supplements to take and which to avoid
Source :. Www.lifehack.org

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