Title : MANY USES OF APPLE CIDER VINEGAR FOR HEALTH, BEAUTY, HYGIENE AND IN COOKING
link : MANY USES OF APPLE CIDER VINEGAR FOR HEALTH, BEAUTY, HYGIENE AND IN COOKING
MANY USES OF APPLE CIDER VINEGAR FOR HEALTH, BEAUTY, HYGIENE AND IN COOKING
Vinegar is said to have been discovered around 5000 BC, when the unattended grape juice, wine and vinegar then. Originally used as a food preservative, medicinal uses of vinegar soon came to light. Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomachaches. Vinegar was even used to treat diabetes.
Vinegar, which means "sour wine" in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, and, of course, apples.
Traditionally, vinegar is made through a process long and slow fermentation, leaving rich in bioactive components such as acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving antioxidants, antimicrobials and many other powerful beneficial properties.
As reported in Medscape General Medicine:
"Slow methods cultivation acetic acid bacteria are generally used for the production of vinegars traditional wine, and grows on the surface of liquid and fermentation occurs slowly in the course of weeks or months.
the longer period of fermentation allows the accumulation of a nontoxic slime composed of yeast bacteria and acetic acid, known as the mother of vinegar ".
"Mother" of vinegar, a substance based on a web similar to that found naturally vinegar, unfiltered amino acids, indicates the vinegar is of the highest quality. Most manufacturers pasteurize and filter the vinegar to prevent the mother of training, but the "cloudy" type is better, especially if you are planning to consume.
Vinegar is useful not only for cooking, which is useful for health purposes, cleaning, garden care, hygiene, and more. In fact, a jar of vinegar is easily one of the most economical and versatile remedies all. I recommend keeping at home at all times.
HEALTH uses for APPLE VINEGAR
No hard and fast rules about taking vinegar internally. Some people take one or two teaspoons a day, mixed in a glass of water before meals or morning, and reported benefits of doing so. The risk of taking small amounts of vinegar is low, and research suggests it can have some real health benefits.
1. Diabetes
Vinegar is said to it is anti-glucose and has a beneficial effect on levels of blood sugar. It is believed that acetic acid in the vinegar can reduce blood sugar by preventing complete digestion of complex carbohydrates, which is done either by accelerating gastric emptying or increased glucose uptake body tissues.
One theory is that vinegar can inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrates into sugar a meal in their bloodstream.This gives your body more time to pull sugar from your blood sugar levels avoiding a rapid increase.
Some research supports the use of vinegar as a treatment for diabetes as the study found that treatment well.One vinegar insulin sensitivity improved in 19 percent of people with type 2 diabetes and 34 percent of people with prediabetes. However, another study found that taking two tablespoons of apple cider vinegar before bedtime decreased levels of blood sugar in people with type 2 diabetes by up to 6 percent in the morning.
2. Heart Health
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science: 6
"Polyphenols such as chlorogenic acid, which is present at high levels in vinegar cider, could inhibit LDL oxidation and improve health by preventing cardiovascular disease. "
One study showed that vinegar could lower cholesterol in laboratory rats 7 while another study in rats found his blood pressure could drop by acetic acid in vinegar vinegar.8 has also been found to lower triglyceride levels and VLDL levels (harmful form of cholesterol) in animals studies.9
3. Weight Loss
vinegar can help you lose weight because it appears to have an anti-obesity effect by increasing satiety and reduce the total amount of food consumed.
For example, when volunteers consumed a small amount of vinegar with a meal rich in carbohydrates (a bagel and juice) they consumed less food for the rest of the day.
The reduction equates to about 200 to 275 calories a day, an amount that would result in a monthly weight loss of up to 1.5 pounds.10
In addition, independent research found taking vinegar along with the bread not only the responses of glucose and lower insulin, but also a higher level of satiety. The rating of satiety was directly related to the level of acetic acid in the vinegar.11
4. Congestion
Vinegar apple helps to break and reduce mucus in your body, helping to clear the sinuses. It also has antibacterial properties, which is useful to remedy infections.
5. Sore throat
The antibacterial properties of apple cider vinegar can be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with hot water as needed.
6. digestion and acid reflux
The acid reflux usually results from having too little acid in the stomach . You can easily improve the acid contents of the stomach to take a tablespoon of apple cider vinegar unfiltered oil in a large glass of water daily. The pectin in apple cider vinegar can also help relieve intestinal spasms.
7. Skin Irritations
Apple cider vinegar works for a variety of skin conditions, insect bites to poison ivy to sunburn. You can apply directly to the irritated area or try soaking in a bath with about a cup of vinegar added.
8. Warts
Topical application of apple cider vinegar can help remove warts, probably due to high acetic acid levels contains.12 can try soaking a cotton ball in vinegar and apply it to the wart, covered, overnight.
9. pulse energy
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Furthermore, their amino acids can help prevent the buildup of lactic acid in the body, preventing further fatigue.13
APPLE vINEGAR around your house
generally, you can use white distilled vinegar for domestic use and cider vinegars, produced from the fermentation of fruit like apples, for consumption. However, if you prefer, you can use apple cider vinegar around your house too.
10. Natural Cleaning
Vinegar is one of the best natural cleaning agents there, and this is due largely to its anti-microbial properties. When food is added, the organic acids in vinegar (especially acetic acid) pass in cell membranes to kill bacteria.
Fermented foods with vinegar have a natural antimicrobial arsenal of organic acids, including acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric. One study found that acetic acid to be lethal to E. coli, including O157: H7, while other research has shown substances such as acetic acid, lemon juice, or a combination of lemon juice and vinegar to be effective against salmonella 14
11. Herbicide
vinegar is very effective control weeds in your garden. Howard Garrett, also known as "The Doctor dirt," shared his recipe for herbicide based vinegar (this spray causes damage to any plant it touches, so use only those you want to delete):
Herbicide Formula
1 gallon of 10 percent (100 grains) vinegar
Add 1 ounce orange oil or d-limonene
Add 1 tablespoon molasses (optional - some say it does not help )
1 teaspoon liquid soap or other surfactant (such as Bio Wash)
Do not add water
12. neutralize odors
apple cider vinegar in a bowl help neutralize odors in your home.
13. Fruit and Vegetable Wash
Vinegar is one of the best natural agents for the removal of certain pesticides and bacteria from their fresh products. Try a solution of 10 percent to 90 percent vinegar water as a soaking bath briefly products. Just place your vegetables or fruits in the solution, swish around them, and rinse thoroughly (do not use this process in fragile fruits such as berries, as they may be damaged in the process or take too much vinegar through their skins porous).hygiene and beauty
Even you might want keep some apple cider vinegar in your bathroom cabinet ...
14. Rinse hair
the apple cider vinegar helps remove product build and balance the pH of your scalp. Try a weekly rinse one-third cup of vinegar mixed with four cups of water. Dandruff, try spraying the scalp with equal parts of vinegar and water (mixed), wrapping a towel around her head, and left to rest for one hour. Then wash and repeat up to twice a week.15
Facial Toner 15.
Diluted apple cider vinegar a cotton ball and makes facial cleanser to help prevent acne breakouts a simple tonic. It could even help contusions disappear faster.
16. Deodorant
Apple cider vinegar helps kill bacteria that cause odor, so apply a little under your arms for a natural deodorant.
17. Oral Health
Whistling diluted apple cider vinegar can help eliminate bad breath and whiten teeth. Note, however, that the apple cider vinegar is acidic. The main ingredient is acetic acid, which can be a little hard on the enamel, so always be diluted with water before swallowing.
18. Foot Odor
Wiping feet down with vinegar apple cider can help kill bacteria that cause odor and smells of the feet.
apple cider vinegar in your kitchen
There are many creative ways to use apple cider in the kitchen. Try it in marinades and salsas, soups, or even milkshakes. You can even add to baked goods (that extra lift will be added) and, of course, use it in salad dressing (try mixed with olive oil, garlic and mustard, for example) .16
vinegar is good on fish as well and serves as a great marinade softening of the flesh, which is a good dose of pop. And it is delicious drizzled over cooked vegetables or as a base for a cucumber salad. You can also try your hand at using canned vegetables vinegar.
Vinegar is also a vital bone broth homemade addition. When it comes to make the broth, vinegar leech help all those valuable minerals from the bones into the water pot, which is ultimately what you will eat. The aim is to extract the maximum amount of bone minerals in the broth.
cider vinegar raw apple Bragg is a good choice, because it is unfiltered and unpasteurized. If you are consuming vinegar for therapeutic reasons, but do not enjoy the taste, it can be consumed as an alternative other fermented foods to obtain the beneficial acids. This then also help recolonize the gut with beneficial bacteria. However, vinegar is certainly easier and safer to use, which certainly can include in your diet if you enjoy it.
CHOOSE YOUR FRUIT WITH CAUTION: AVOID distilled vinegar
from white distilled vinegar it is excellent for cleaning and laundry, but for health purposes will want to avoid perfectly clear, "squeaky clean" varieties that are commonly seen in grocery stores. Instead, want, vinegar organic raw unfiltered, which is murky. As mentioned, the turbidity is caused by a spider-like substance called the "mother" and is indicative of a high quality product.
Finally, if you are thinking of taking apple cider vinegar for medicinal purposes, excessive long-term use could conceivably cause low potassium levels and can adversely affect your bone density, so moderation is important.
In addition, apple cider vinegar could theoretically interact with diuretics, laxatives and drugs for diabetes and heart disease. If you are under the care of a doctor and want to try a course of apple cider vinegar, talk to your doctor first to make sure it does not interfere with any of the medications you are currently taking.
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