Title : Magnesium – The Missing Link To Better Health
link : Magnesium – The Missing Link To Better Health
Magnesium – The Missing Link To Better Health
Magnesium is considered by scientists as essential for life, play a fundamental role in living cells. Magnesium is an important for optimal health throughout the body crucialmenteminerales. Unes surprising that a lot of people do not get enough magnesium: Enmenos 57% (some say 80%!) Of the US population does not meet the recommended intake US to dietary magnesium daily dose ! Calcium tends to be taken sides quantities can cause more harm than good, because it is very important to have a proper balance between these two minerals. This is the reason why they are sometimes matched in supplements "cal-mag" .The magnesium is essential for heart health excessive amounts of calcium without the counterweight of magnesium can lead to a heart attack and sudden and. death
Early signals magnesium deficiency include: loss of appetite, headaches, nausea, fatigue and weakness. oThe course in more severe magnesium deficiency can lead to more serious problems, such as numbness and tingling, cramps, convulsions, behavioral changes, abnormal heart rhythm and coronary spasm symptoms.
Recommended: Why Magnesium is the mineral most powerful relaxation known to man
One of grandesretos test the magnesium levels of your own body is that sóloalrededor 1% of magnesium in the body is in the blood, causing the magnesiolecturas of a blood serum magnesium inaccurate.
One of the best food sources of magnesium is pumpkin seeds - of which a quarter cup contains almost 50% of the daily recommended dose of magnesium! I suggest going for organic - usually more oscurodebido to their higher content of mineral color. There are many other food sources of magnesium and we have listed here .
Note calcium and magnesium also needs to be balanced with Vitamin D Vitamin K2 and. In other words, every time you are taking any of magnesium, calcium, vitamin D3 or vitamin K2, must take into account the four, since all the work synergistically .
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