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Title : LOSE 11 POUNDS IN 10 DAYS HEALTHIER AS POSSIBLE !
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LOSE 11 POUNDS IN 10 DAYS HEALTHIER AS POSSIBLE !

If you follow this diet, not should feel no side effects except weight.The loss goal is to lose 11 pounds in 10 days remaining healthy as possible. Therefore, the diet should not last longer than 10 days. The best part is that you will become a power plan and customize it to your wishes, preferences and needs.

Most important is to exercise, because without exercise, there will be good results. Eat many fresh fruits as any of the fruit contains certain ingredients that are necessary for your body. The same goes for vegetables cooked in a simple and healthy way. As for fruits, eat a lot, but for this diet are best fruits of papaya, apple, orange, strawberry, grape and raspberry. These types of fruits will not only help you burn fat, but the necessary nutrients will be obtained. Also, instead of fruits and vegetables you can eat yogurt with muesli (no additives). For these 10 days forget bread, meat, cheese, pasta and similar foods. The fact that fruits and vegetables will help in weight loss does not mean you are allowed to eat every hour in unlimited quantities. You should have four main meals - breakfast, lunch, lunch and dinner. For each meal, eat a cup (2 dl) of fresh vegetables and fruit cup.
Here is an example of the feeding plan shown for ten days. Breakfast : 1 cup chopped fruit, 1 cup tomato juice or a cup of yogurt Natural lunch : 1 cup of vegetable soup or a bowl filled with lettuce and tomato garnished with lemon, 1 cup chopped fruit Lunch : A cup of chopped fruit Supper : Freshly prepared salad vegetables - such as cucumbers, carrots, cabbage, broccoli, tomatoes, lettuce, 1 cup cabbage soup, 1 cup chopped fruit Try to drink as much fluid and less coffee and other beverages. Also, eat dinner as soon as possible and eat meals at the same time each day. If you get hungry between meals, not starve, drink a cup of tomato juice or eat some fruit.

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