Title : 7 Tips for Keeping Your Hands Young and Feminine
link : 7 Tips for Keeping Your Hands Young and Feminine
7 Tips for Keeping Your Hands Young and Feminine
7 tips to keep your hands young female
exercise to keep your body looking young, feminine and fantastic. But what about your hands? The same fact that train with weights mean that your hands are going to end up being a disaster callous, hardened? Not if you know how to take care of them. In this article we will consider five ways to keep your hands young and feminine at the same time allowing them to do their work in the gym.
Use a pumice stone
Pumice is a great way to get your hands soft and to prevent the formation of large calluses, especially in the base of the fingers. At least once a week you should use a pumice stone to gently rub on potential areas of blisters or calluses. You should do this after having a bath or shower. Spend a few minutes of work in each hand.
Use a callus remover
If you are a fan gym regularly, then you have to deal with calluses at some point. You can pick up a cheap but effective remover calluses on your local pharmacy. It has built a razor blade that allows you to safely remove without ripping an open callus. Doing so will allow you to transform hardened rough hands smooth, feminine. Again, you should soften hands with a shower or bath before using a callus remover.
use essential oils
Essential oils are a very effective way, completely natural to ensure that your hands remain soft and sensual. Lavender, geranium and rose are excellent to nourish the skin on your hands, while the combination of lavender and chamomile will help treat scratches and calluses that come from the grab bar in the gym.
Using an exfoliating scrub essential oil is a safe way to ensure that your hands stay healthy. Here is an exfoliant that can be used to remove dead skin cells and make sure your hands are able to ingest the nutrients that give life:
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Combine a tablespoon of coconut oil, three drops of incense, two drops of lemon and a tablespoon of sea salt. Mix well, then this scrub is rubbed into your hands. Then simply rinse.
As your hands, collagen and elastin age become less abundant. This can lead to the appearance of wrinkles, her skin becoming tighter. Sun exposure also contributes to a leathery appearance on the backs of the hands. You can help reverse this process by using a scrub that combines olive oil and homemade sugar. This mixture will nourish hands with omega-3 fatty acids. Use a quarter teaspoon of each and massage lotion on the back of your hands once a week.
Use a balm hand
A treatment balm hand every day will help keep your hands young and fresh. hand balms are better than moisturizers can pick up at the grocery store because they contain only natural ingredients, unlike petrochemicals found in moisturizers. One of the key ingredients of a good hand balm is beeswax.
Beeswax is a hand as effective treatment because it is a humectant that means it acts as a humidifier, remove. water from the atmosphere and on the skin. it also has anti-bacterial, anti-inflammatory and anti-allergenic powerful. what's more, the beeswax is an excellent source of vitamin a, so it is a reinforcement of great cell growth. for these reasons, beeswax should form the basis of his hand balm. The addition of the following ingredients will make the balm of a nutrient hand even more effective:
Cocoa butter
Shea butter
Vitamin E
Lavender
Oil almonds
pull up grips
When you're in the gym, hands are doing more work than any other part of your body. But that does not mean they have to get all the power and unfeminine. The use of a training aid as pull up grips allow you to take a firm grip of the bar, if you are doing pull ups or is grabbing a barbell, dumbbells or kettlebells, without causing discomfort.
pull up grips are a combination of lifting weights belt glove and wrist. As such, allowing you to get a firm grip on the bar without interference sweat. Sweat committed his grip, forcing tighten its hold. This in turn ramps up the level of friction between the hand and the bar, which can lead to callus formation. Pull up grips do not cover the back of his hand as to training gloves, so do not contribute to the accumulation of sweat or be so intrusive to the natural movement of the hand. The inclusion of wrist straps allow you to get a set when grip is willing to give up.
To find the right pull up grips for you, visit our extensive shopping guide .
Manicure
Keep nails under control will prevent splintering or separate when working out. Also keep its beautiful appearance. You should be given a manicure both feet and toes once a week. You can also use a nail hardener to prevent nails from breaking. Once a month, you can enjoy a professional manicure.
Practice your hands
Your hands contain muscles as any other part of your body. Therefore, they need exercise, too. You can carry out exercises quick hands several times during the day to keep your hands young and vibrant. A simple exercise is to clench his fists together and then throw them open as wide as possible. You can also press the palms together tightly and then separate them. Finally, make circles doll, which is in a position clockwise for 10 revolutions and then change direction.
Conclusion
His hands are part of the body that works. But that does not mean they have to be old and spent. Follow our tips 7 soft hands, you can also keep young hands in the coming years.
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"7 Tips for Keeping Your Hands Young and Feminine", article source: positivemed.com
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