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Title : Learn to Cure Joint Pain with Lemon Peel
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Learn to Cure Joint Pain with Lemon Peel

Lemons have become an indispensable fruit in the modern diet, not only because they are versatile and delicious, but because they have also proven to be very beneficial to health. Its high content of vitamin C, combined with a number of other antioxidants and nutrients , lemons a great way to prevent disease and fight health problems such as influenza, the common cold, laryngitis , bacterial infections, high blood pressure, digestive problems, skin problems ... and some more recent studies have shown that they can even be effective against cancer .

Some of the benefits of lemons are due to its high content of vitamins C, A, B1 and B6, and magnesium, bioflavonoids, pectin, folic acid, phosphorus, calcium and potassium. Other nutrients help strengthen the immune system, protect the stomach and liver, and delay premature skin aging caused by free radicals.

But why is the lemon peel specifically good for joint pain?

Most people do not know this, but almost half of the beneficial nutrients in lemons are contained in the shell. Because of its bitter taste, most people throw the shell and only use the juice of this fruit. But when pulled out shell're throwing away a tremendous amount of nutrients that can improve your overall health and even fight joint pain.

Lemon peel contains important nutrients like lemon oil, citronella, and felandreno, plus vitamin C , citric acid, malic acid, formic, hesperidin and pectin, and more.

lemon peel has some powerful qualities and is a strong antiseptic that can help fight fever. In fact, essential oils are found in lemon peel has been shown to reduce joint pain , by relaxing blood vessels and the production of an anti-inflammatory effect that significantly reduces painful feelings .

How to cure joint pain with lemon peel

Surely now that you know all benefits of lemon peel, do not throw away the next time you make lemonade. For all the benefits of the skin to relieve joint pain, try the following recipes.

Ingredients

• olive oil extra virgin
• 2 large lemons organic
• eucalyptus leaves
• A small jar with cover
• clean gauze

Preparation

• Place lemon peels in a pot and add enough olive oil to cover them completely. Add eucalyptus leaves. Close the jar tightly and let the mixture sit for two weeks.
• After two weeks have passed, add a little of this remedy for gauze and placed on the painful area. Ideally, apply this treatment at night, so the ointment can absorb into the skin while you sleep.

Tea made with lemon peel

In addition to attempting above solution for joint pain should also make tea using lemon peel for all its benefits and best results.

Ingredients

• 1 liter of water
• 2 lemon peel and juice
• Honey (optional)

Preparation

Pour water in a pot and add the lemon zest. Bring to a boil for 15 minutes, then remove from heat and add the lemon juice and honey.

benefits of tea made with lemon peel

• relieves pain in the legs and arm joints
• reduces inflammation and gas
• is a natural detoxifying agent
• helps regulate blood pH
• strengthens the immune system and prevents disease
• reduces blood pressure
• Improves skin health , fighting excess oil
• Fights bad breath
• is relaxing
• relieves tension and headaches

Source: www.steptohealth.com

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